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Bodyweight Squat

Alternative Exercises to Bodyweight Squat

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Calves, Hamstrings

Exercise Type

Strength

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Bodyweight Squat

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