Cable Squat Chop (Low to High)

Alternative Names

Cable Low-to-High Squat Chops, Squat Chops

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques, Quads

Secondary Muscles

Calves, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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