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Side Plank with Torso Rotation

How to do Side Plank with Torso Rotation

Alternative Names

  • Thread the Needle
  • Equipment

    Bodyweight

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Abs
  • Mechanic

    Compound

    Exertion

    35%

    Cardiovascular Intensity

    30%

    Force

    Compression

    Force Detail

    Unilateral

    Date Created: 11/14/19, 4:35 AM

    Last Updated: 12/20/19, 5:46 PM

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