Side Plank with Torso Rotation

Alternative Exercises to Side Plank with Torso Rotation

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

35%

Cardio Intensity

30%

Force

Compression

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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