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Crunches

How to do Crunches

Alternative Names

  • Ab Crunch
  • Crunch
  • Crunches
  • Equipment

    Bodyweight

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Abs
  • Stabilizer Muscles

  • Back (Lower)
  • Mechanic

    Isolated

    Exertion

    25%

    Cardiovascular Intensity

    20%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 1/31/20, 9:50 AM

    Last Updated: 1/31/20, 9:50 AM

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