Sunday Shredder

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 50 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
40%

There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 6 rounds

Rest 300s between rounds

1A.Pull-up
6 rounds15 reps0s
1B.Burpee
6 rounds1 reps300s

Circuit #2 - 6 rounds

Rest 60s between rounds

2A.Bodyweight Squat
6 rounds15 reps0s
2B.Burpee
6 rounds1 reps60s
3.Crunches
1 set100 reps60s

Date Created: 10/20/2021, UTC


Last Updated: 12/11/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.