Goblet Squat

Description

This dumbbell squat variation is a staple in building lower body strength and size. It also challenges the upper back and the core resulting in a better posture.

Benefits

  • This squat variation hits all the major muscle groups of the legs resulting in a more robust and bigger lower body.
  • This exercise also challenges the core, back, and arms muscles.
  • Any goblet squat variation also helps improve your squat form.
  • Any goblet squat variation also promotes good posture.

Risks

  • This exercise can injure the lower back and the legs if not correctly executed.
  • Proper execution and progression of resistance are advised to avoid injuries.
  • Beginners should always start without any resistance and practice good form first.

Additional Information

Target Muscles

Glutes

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

75%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Goblet Squat

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