Goblet Squat

This dumbbell squat variation is a staple in building lower body strength and size. It also challenges the upper back and the core resulting in a better posture.

• This squat variation hits all the major muscle groups of the legs resulting in a more robust and bigger lower body.
• This exercise also challenges the core, back, and arms muscles.
• Any goblet squat variation also helps improve your squat form.
• Any goblet squat variation also promotes good posture.

• This exercise can injure the lower back and the legs if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start without any resistance and practice good form first.