This dumbbell squat variation is a staple in building lower body strength and size. It also challenges the upper back and the core resulting in a better posture.
Biceps, Calves, Hip Adductors, Quads, Shoulders
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Beginner (1-2 years)
1 x Dumbbell
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