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Goblet Squat

Alternative Exercises to Goblet Squat

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads, Shoulders

Equipment

1 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Exercise Type

Strength

Exertion

75%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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