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Goblet Squat

How to do Goblet Squat

Alternative Names

  • Dumbbell Goblet Squat
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Glutes
  • Secondary Muscles

  • Biceps
  • Calves
  • Hip Adductors
  • Quads
  • Shoulders
  • Stabilizer Muscles

  • Abs
  • Back (Lower)
  • Back (Upper)
  • Calves
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    75%

    Cardiovascular Intensity

    50%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 1/7/20, 8:06 AM

    Last Updated: 5/7/20, 6:51 PM

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