Free personalized workout plan

4 Day Muscle Mass Program

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

58 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This 4 day workout routine focuses on high volume and compound lifts to help you gain pure muscle mass. Volume has been shown to be a significant factor in muscle growth, while compound lifts are the

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Equipment

Barbell, Cable, Dips Bar, Dumbbell, Machine, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

58 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)
Description

This 4 day workout routine focuses on high volume and compound lifts to help you gain pure muscle mass. Volume has been shown to be a significant factor in muscle growth, while compound lifts are the

Show More

Equipment

Barbell, Cable, Dips Bar, Dumbbell, Machine, Pull up bar

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Week 1



Date Created: 4/11/18, 3:22 PM


Last Updated: 9/12/20, 9:36 PM

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