Lying Leg Curls

Free personalized workout plan

Get started

Lying Leg Curls

How to do Lying Leg Curls

Lying Leg Curl | Execution Series | PhysiqueDevelopment.com by Physique Development

Male | Female

Similar exercises below

Alternative Names

Lying Hamstrings Curl, Lying Hamstrings Curl, Lying Leg Curl

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Lying Hamstrings Curl, Lying Hamstrings Curl, Lying Leg Curl

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Lying Leg Curls

Lying Leg Curl | Execution Series | PhysiqueDevelopment.com by Physique Development

Male | Female

Similar exercises below

Additional Demonstrations

▶

Lying Leg Curl
Benjamin Feinson

▶

Negative Lying Leg Curls
WABBA

▶

Lying Leg Curl
Tara Garrison

Similar Exercises

▶
TRX Hamstring Curl
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Hamstring Curl
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Standing Leg Curl
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Platform Hamstring Slides
Target MusclesHamstrings
EquipmentSliding Disc
Exertion
Cardio Intensity
▶
Hamstring Curl (Band Resistance)
Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity
Single Leg Exercise Ball Leg Curl
Target MusclesHamstrings
EquipmentExercise Ball
Exertion
Cardio Intensity
Single-Leg Sliding Leg Curl
Target MusclesHamstrings
EquipmentSliding Disc
Exertion
Cardio Intensity
TRX Hamstring Curl to Hip Press
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Single-Leg Swiss Ball Hip Raise and Leg Curl
Target MusclesHamstrings
EquipmentExercise Ball
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Nordic Hamstring Curl (Bodyweight)
Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Romanian Deadlift
Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Bodyweight Deadlift
Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Romanian Deadlift (with Bodyweight)
Target MusclesHamstrings
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Single Leg Stiff-leg Deadlift with One Dumbbell
Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Stiff Leg Deadlift On Bench
Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Straight-back Straight-leg Deadlift
Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Straight Leg Deadlift to Bent Over Row
Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single-Leg Deadlift to Row
Target MusclesHamstrings, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Dumbbell Straight-Leg Deadlift
Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Vertical Swing
Target MusclesHamstrings, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Romanian Deadlift
Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm One-Leg Dumbbell Deadlift
Target MusclesHamstrings
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Straight-leg Deadlift
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
Romanian Deadlift with Kettlebell
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Deadlift
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Swing
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kickstand Kettle Bell 1 Leg Deadlift
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Alternating Single-Leg Kettlebell Deadlift
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Dead Clean
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Hang Clean with Kettlebell
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Hang Clean
Target MusclesHamstrings
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Band Assisted Nordic Hamstring Curl
Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity
Band Good Morning (Pull Through)
Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity
Band Good Morning
Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity
▶
Hamstring Curl (Band Resistance)
Target MusclesHamstrings
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Single Leg Romanian Deadlift
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Hamstring Curl to Hip Press
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Hamstring Curl
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Hamstring Curl
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Single Leg Curl
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Alternating Hamstring Leg Curl
Target MusclesHamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Split Stance Deadlift
Target MusclesHamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
▶
Single Leg Snatch Grip Romanian Deadlift
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
▶
Snatch Grip Romanian Deadlift
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Split Jump
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
American Deadlift
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Paused Sumo Deadlift
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Reeves Deadlift
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Stiff Leg Deadlift (On Bench)
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Sumo Romanian Deadlift
Target MusclesHamstrings
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Seated Leg Curl
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Reverse hack Squat
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
▶
Barbell Back Raise (on hyperextension apparatus)
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-back Straight-leg Deadlift (plate loaded)
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-leg Lying Hip Extension
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Single Leg 45° Hyperextension
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Weighted Back Raise (on hyperextension apparatus)
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
▶
Standing Leg Curl
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity
Wide-stance Leg Press
Target MusclesHamstrings
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Lying Leg Curls

6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
4 day Compound Sets for Shred Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Other, Bands, Pull up bar, Cable
Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Dumbbell, Cable
3 Day Magic 8 Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bands, Ab Wheel, Pull up bar, EZ Bar, Dips Bar
4 Day Volume Focus Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Machine, Pull up bar
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
Leg Specialist
Nemanja
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBarbell, Machine, Dumbbell
Compound Priority Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time74 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Dumbbell, Cable, Bodyweight, Pull up bar, Dips Bar
Knee Rehab V1.0
Christ Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Bands, Machine, Bodyweight, Exercise Ball, Suspension (TRX)

See More Workouts with Lying Leg Curls

Date Created: 2/5/2020, UTC

Last Updated: 1/17/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan