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Lying Leg Curls
How to do Lying Leg Curls
Alternative Names
Lying Hamstrings Curl, Lying Hamstrings Curl, Lying Leg Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Lying Leg Curls
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Additional Information
Target Muscles
Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
Glutes
Equipment
Machine
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Lying Leg Curls
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