Alternative Names
Lying Hamstrings Curl, Lying Hamstrings Curl, Lying Leg Curl
Free personalized workout plan
Alternative Names
Lying Hamstrings Curl, Lying Hamstrings Curl, Lying Leg Curl
Target Muscles
Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
Glutes
Equipment
Machine
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Lying Hamstrings Curl, Lying Hamstrings Curl, Lying Leg Curl
Target Muscles
Hamstrings
Secondary Muscles
Glutes
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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