Free personalized workout plan
4 Day Bodybuilding Prep Workout (Phase 2)
| Experience |
| Intermediate (2-3 years) |
| Time |
| 91 minutes/day | 4 days/week |
| Good for |
| Build Muscle |
| Equipment |
| Barbell, Squat Rack, Bodyweight, Leg Extension Machine, Lying Leg Curl Machine, Smith Machine, Incline Bench, Seated Calf Raise Machine, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Rope Cable Machine, Tricep Rope Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Crossover Cable Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, Preacher Curl Bench, Pull up bar |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Day 1: Monday - Workout A | Day 2: Tuesday - Workout B | Day 3: Rest | Day 4: Thursday - Workout A | Day 5: Friday - Workout B | Day 6: Rest | Day 7: Rest |
Monday - Workout A
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 1 set, 8-10 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
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Tuesday - Workout B
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 1 set, 10-12 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
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Thursday - Workout A
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1 set, 8-10 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
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Friday - Workout B
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1 set, 10-12 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
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Date Created: Fri Oct 15 2021 19:09:45 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:09:45 GMT+0000 (Coordinated Universal Time)
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