Free personalized workout plan

4 Day Bodybuilding Prep Workout (Phase 2)

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

4 days

Time

115 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This 4 day workout is the second phase of a 10 week workout program designed to build muscle. During this phase, you'll focus on a greater variety of exercises and incorporate much greater volume to m

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

115 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)
Description

This 4 day workout is the second phase of a 10 week workout program designed to build muscle. During this phase, you'll focus on a greater variety of exercises and incorporate much greater volume to m

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

20%

Week 1



Date Created: 5/7/18, 8:55 PM


Last Updated: 9/12/20, 9:35 PM

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