Free personalized workout plan

Leg Specialist

By Myworkouts

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 2 days/week
Good for
Bodybuilding, Build Muscle, Gain Strength, Powerbuilding
Equipment
Barbell, Squat Rack, Lying Leg Curl Machine, 45 Degree Leg Press Machine, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description


Traps, Glutes, Hamstrings

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Crossed-Arm Barbell Front Squat
5-6 sets, 4-6 reps, (rest 180s)
30x0
Time between exercises: 60s
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Barbell Romanian Deadlift
4 sets, 6-8 reps, (rest 120s)
Time between exercises: 60s
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Quads, Hamstrings, Glutes

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Barbell Back Squat
4 sets, 15-20 reps, (rest 90s)
2010
Time between exercises: 60s
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Circuit
Lying Leg Curls
3-4 sets, 15-20 reps, (rest 120s)
40x0 immediately start second exercise
Time between exercises: 60s
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45 Degree Leg Press
3-4 sets, 15-20 reps, (rest 120s)
21x0 keep constant tension, no lockout
Time between exercises: 60s
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Walking Dumbbell Lunge
3 sets, 15-20 reps, (rest 60s)
2110
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:00:04 GMT+0000 (Coordinated Universal Time)

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