Free personalized workout plan

6 Day Maximum Muscle Growth Workout Plan

By Myworkouts

Experience
Advanced (3+ years)
Time
37 minutes/day | 6 days/week
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Barbell, Flat Bench, Decline Bench, Pec Fly/Rear Delt Machine, Lateral Raise Machine, Pull up bar, Seated Ab Crunch Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 45 Degree Leg Press Machine, Leg Extension Machine, Abduction/Adduction Machine, Incline Bench, Dips (Parallel) Bar, Shoulder Press Machine, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Smith Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description



Barbell Bench Press
3 sets, 10-12 reps, (rest 90s)
Warm up using just the bar and ultra-slow reps. Focus on form before adding weight.
Time between exercises: 60s
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Standing Barbell Military Press (AKA Overhead Press)
3 sets, 10-12 reps, (rest 90s)
Warm up using just the bar and ultra-slow reps. Focus on form before adding weight.
Time between exercises: 60s
Show Alternative Exercises
Decline Barbell Bench Press
3 sets, 10-12 reps, (rest 90s)
Time between exercises: 60s
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Pec Deck
3 sets, 10-12 reps, (rest 60s)
Pin shoulders back, keep spine neutral, maintain consistent slight bend in arms
Time between exercises: 60s
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Machine Lateral Raise
3 sets, 10-12 reps, (rest 60s)
Keep shoulders back and down throughout movement. Do not shrug up.
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:10:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:10:00 GMT+0000 (Coordinated Universal Time)

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