Seated Cable Row

Seated Cable Row

Alternative Names

Cable Seated Row, Elevated Cable Rows

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Seated Cable Row

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Seated Cable Row

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