TABATA Workout
By Luna Collacchi
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Build Muscle |
 | 2 x Dumbbell, Flat Bench, 1 x Kettlebell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Bodyweight, Row Cable Machine, Triangle Lat/Low Row Attachment, Barbell, Squat Rack Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 10s between rounds | ||||
| 1A.Dumbbell Bench Press See Exercise Notes | 5 rounds | 20s | 0s | |
| 1B.Single Kettlebell Deadlift See Exercise Notes | 5 rounds | 20s | 0s | |
| 1C.Lat Pulldown See Exercise Notes | 5 rounds | 20s | 0s | |
| 1D.Push-up See Exercise Notes | 5 rounds | 20s | 0s | |
| 1E.Seated Cable Row See Exercise Notes | 5 rounds | 20s | 0s | |
| 1F.Standing Barbell Military Press (AKA Overhead Press) See Exercise Notes | 5 rounds | 20s | 0s | |
| 1G.Barbell Back Squat See Exercise Notes | 5 rounds | 20s | 0s | |
| 1H.Plank See Exercise Notes | 5 rounds | 20s | 10s | |
Date Created: 12/31/2018, UTC
Last Updated: 9/12/2020, UTC
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