Free personalized workout plan

TABATA Workout

By Luna Collacchi

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

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Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises
Kettlebell Deadlift
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises
Lat Pulldown demonstrationPlay Lat Pulldown demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises
Seated Cable Row
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises
Standing Barbell Military Press (AKA Overhead Press)
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises
Barbell Squat demonstrationPlay Barbell Squat demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1H. Plank
5 sets, 20s, (rest 10s)
-170% del VO2max
Show Alternative Exercises

Date Created: 12/31/2018, UTC


Last Updated: 9/12/2020, UTC

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