Free personalized workout plan

TABATA Workout

By Luna Collacchi

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

Show More

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Kettlebell

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1



ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
5 sets20s10s
-170% del VO2max
1B. Kettlebell Deadlift
Kettlebell Deadlift
5 sets20s10s
-170% del VO2max
1C. Lat Pulldown5 sets20s10s
-170% del VO2max
1D. Push-up5 sets20s10s
-170% del VO2max
1E. Seated Cable Row
Seated Cable Row
5 sets20s10s
-170% del VO2max
1F. Standing Barbell Military Press (AKA Overhead Press)
Standing Barbell Military Press (AKA Overhead Press)
5 sets20s10s
-170% del VO2max
1G. Barbell Squat5 sets20s10s
-170% del VO2max
1H. Plank5 sets20s10s
-170% del VO2max

Date Created: 12/31/18, 10:52 AM


Last Updated: 9/12/20, 9:35 PM

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