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TABATA Workout

By Luna Collacchi

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Build Muscle
Equipment
2 x Dumbbell, Flat Bench, 1 x Kettlebell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Bodyweight, Row Cable Machine, Triangle Lat/Low Row Attachment, Barbell, Squat Rack
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

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Full Body

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Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Deadlift demonstrationPlay Kettlebell Deadlift demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises
Lat Pulldown demonstrationPlay Lat Pulldown demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises
Seated Cable Row
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises
Standing Barbell Military Press (AKA Overhead Press)
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises
Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
5 sets, 20s, (rest 10s)
-170% del VO2max
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/31/2018, UTC


Last Updated: 9/12/2020, UTC

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