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Seated Calf Raise Machine

How to do Seated Calf Raise Machine

Alternative Names

Seated Calf Raise

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Shins

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Seated Calf Raise

Target Muscles

Calves

Secondary Muscles

Shins

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Seated Calf Raise Machine


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Date Created: 1/15/2020, UTC

Last Updated: 1/15/2020, UTC

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