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This leg workout is designed to hit your lower body muscles like they've never been hit before. This workout places a bit more emphasis on calves and hamstrings that is typical for a leg workout, whil
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Workout Type
Avg Cardio Intensity
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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Seated Calf Raise Machine![]() | 3 sets | 15 reps | 60s | Hold for 3 seconds on the bottom as well as on the top |
2. Single Leg Curl![]() | 3 sets | 20, 15, 10 reps | 60s | |
3. Barbell Deficit Deadlift![]() | 4 sets | 12, 10, 8, 6 reps | 60s | |
4. Lying Leg Curls | 3 sets | 12 reps | 60s | 3-5 second negatives |
5. Front Squat (Clean Grip)![]() | 4 sets | 12, 10, 8, 6 reps | 60s | |
6. Barbell Hack Squat | 3 sets | 10, 15, 20 reps | 60s | |
7. Single-Leg Leg Extension | 3 sets | 20 reps | 60s | |
8. Standing Machine Calf Raise | 3 sets | 30s | 60s |
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