Off the Beaten Path Leg Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 72 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

This leg workout is designed to hit your lower body muscles like they've never been hit before. This workout places a bit more emphasis on calves and hamstrings that is typical for a leg workout, while still covering the compound lifts that will help your quads and glutes growing. The abnormality of this workout makes it perfect for intermediate lifters looking to improve their weaker points and facilitate muscle growth. 

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Seated Calf Raise Machine

See Exercise Notes

3 sets15 reps60s
2.Single Leg Curl
3 sets20 reps60s
3.Barbell Deficit Deadlift
4 sets12 reps60s
4.Lying Leg Curls

See Exercise Notes

3 sets12 reps60s
5.Barbell Front Squat
4 sets12 reps60s
6.Barbell Hack Squat
3 sets20 reps60s
7.Single-Leg Leg Extension
3 sets20 reps60s
8.Standing Machine Calf Raise
3 sets30s60s

Date Created: 4/28/2018, UTC


Last Updated: 10/29/2021, UTC





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