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Off the Beaten Path Leg Workout

By mywrkouts.com

Experience
Intermediate (2-3 years)
Time
81 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle
Equipment
Barbell, Machine
Statistics
Average Carido Intensity
30%
Average Exertion
60%
Description

This leg workout is designed to hit your lower body muscles like they've never been hit before. This workout places a bit more emphasis on calves and hamstrings that is typical for a leg workout, while still covering the compound lifts that will help your quads and glutes growing. The abnormality of this workout makes it perfect for intermediate lifters looking to improve their weaker points and facilitate muscle growth. 

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Seated Calf Raise Machine
3 sets, 15 reps, (rest 60s)
Hold for 3 seconds on the bottom as well as on the top
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Single Leg Curl
3 sets, 20, 15, 10 reps, (rest 60s)
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Barbell Deficit Deadlift
4 sets, 12, 10, 8, 6 reps, (rest 60s)
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Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 4/28/2018, UTC


Last Updated: 2/13/2020, UTC

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