Free personalized workout plan
Off the Beaten Path Leg Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 81 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Men's Build Muscle |
| Equipment |
| Barbell, Machine |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
This leg workout is designed to hit your lower body muscles like they've never been hit before. This workout places a bit more emphasis on calves and hamstrings that is typical for a leg workout, while still covering the compound lifts that will help your quads and glutes growing. The abnormality of this workout makes it perfect for intermediate lifters looking to improve their weaker points and facilitate muscle growth. Show More |
Day 1
Scroll to top 3 sets, 15 reps, (rest 60s) Hold for 3 seconds on the bottom as well as on the top Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 12 reps, (rest 60s) 3-5 second negatives Show Alternative Exercises |
4 sets, 12, 10, 8, 6 reps, (rest 60s) Show Alternative Exercises |
3 sets, 10, 15, 20 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 30s, (rest 60s) Show Alternative Exercises |
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Date Created: 4/28/2018, UTC
Last Updated: 2/13/2020, UTC
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