Free personalized workout plan

Off the Beaten Path Leg Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

81 minutes

Genders

Goals

Build Muscle (Male)

Description

This leg workout is designed to hit your lower body muscles like they've never been hit before. This workout places a bit more emphasis on calves and hamstrings that is typical for a leg workout, whil

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Source

Equipment

Barbell, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

81 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Description

This leg workout is designed to hit your lower body muscles like they've never been hit before. This workout places a bit more emphasis on calves and hamstrings that is typical for a leg workout, whil

Show More

Equipment

Barbell, Machine

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Seated Calf Raise Machine ▶	3 sets	15 reps	60s	Hold for 3 seconds on the bottom as well as on the top
2. Single Leg Curl ▶	3 sets	20, 15, 10 reps	60s
3. Barbell Deficit Deadlift ▶	4 sets	12, 10, 8, 6 reps	60s
4. Lying Leg Curls Lying Leg Curl \| Execution Series \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	60s	3-5 second negatives
5. Front Squat (Clean Grip) ▶	4 sets	12, 10, 8, 6 reps	60s
6. Barbell Hack Squat BARBELL HACK SQUAT HAMSTRINGS by Aesthetics Trainer	3 sets	10, 15, 20 reps	60s
7. Single-Leg Leg Extension Single Leg Extensions by Avid Fitness	3 sets	20 reps	60s
8. Standing Machine Calf Raise CALF - Smith Machine Calf Raise - G.A.M.E (HD) by G.AM.E. - GAMES ANIMES MANGÁS EXERCÍCIOS	3 sets	30s	60s

Date Created: 4/28/18, 4:40 PM

Last Updated: 2/13/20, 7:22 PM

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