Free personalized workout plan

Mass Overload Intermediate 4 Day Split

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

83 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This four day routine is a by-the-book split for building pure muscle mass. Each workout stays within the 8-12 rep range, which is perfect for accumulating the volume needed to put on size. Each worko

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

83 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)
Description

This four day routine is a by-the-book split for building pure muscle mass. Each workout stays within the 8-12 rep range, which is perfect for accumulating the volume needed to put on size. Each worko

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

30%

Week 1


Tuesday - Workout B

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Date Created: 5/31/18, 11:00 AM


Last Updated: 9/12/20, 9:35 PM

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