Free personalized workout plan

Maximize Muscle Potential 5 Day Workout

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

5 days

Time

63 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This 5 day upper lower split workout focuses on muscle growth through mechancial tension and muscle damage. In order to maximize muscle tension, this workout incorporates lower reps and higher weights

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Equipment

Barbell, Cable, Dumbbell, Machine

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

63 minutes

Genders

Male

Days per week

5 days

Goals

Build Muscle (Male)
Description

This 5 day upper lower split workout focuses on muscle growth through mechancial tension and muscle damage. In order to maximize muscle tension, this workout incorporates lower reps and higher weights

Show More

Equipment

Barbell, Cable, Dumbbell, Machine

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Week 1


Monday - Upper Body Mechanical Stress Focus

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Friday - Upper Body Muscle Damage Focus B

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Date Created: 4/28/18, 5:52 PM


Last Updated: 9/12/20, 9:36 PM

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