Squat Hold Back and Side Taps

Male Squat Hold Back and Side Taps

ashtonhallofficial

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Squat Hold Back and Side Taps

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Bodyweight Squat

Target MusclesGlutes, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Bodyweight Alternating Side Lunge

Bodyweight Walking Lunge

Additional Information

Target Muscles

Quads

Secondary Muscles

Glutes, Hip Abductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan