Towel Pull Up on Door Frame

Alternative Names

Towel Door Pull-Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

Towel (Large)

Exercise Type

Strength

Exertion

75%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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