Twisting Decline Dumbbell Situps

Alternative Names

Twisting Decline DB Situps

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Back (Lower)

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Decline Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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