Create a free workout plan with AI

KETTLEBELL FULL BODY

By Myworkouts

Experience
Beginner (1-2 years)
Time
30 minutes/day
Good for
Fat Loss, Increase Stamina, Tone Body
Equipment
1 x Kettlebell, 2 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Hamstrings, Quads, Shoulders

Scroll to top

No media available

4 sets, 12 reps, (rest 60s)
12 reps of 3 RDL’s to 1 squat
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Side Lunge with Upright Row
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:48:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:48:01 GMT+0000 (Coordinated Universal Time)

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.