KETTLEBELL FULL BODY

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Beginner (1-2 years)
Time 37 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Kettlebell Romanian Deadlift to Squat

See Exercise Notes

4 sets12 reps60s
2.Kettlebell Side Lunge with Upright Row
4 sets10 reps60s
3.Kettlebell Reverse Lunge to Overhead Raise
4 sets20 reps60s
4.Kettlebell Around the World to Squat Front Push
4 sets12 reps60s

Date Created: 2/16/2021, UTC


Last Updated: 12/10/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.