By Ashley and Amanda Rosenberg
Beginner (1-2 years) | |
37 minutes/day | |
Fat Loss, Increase Stamina, Tone Body | |
1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Kettlebell Romanian Deadlift to Squat See Exercise Notes | 4 sets | 12 reps | 60s | |
2.Kettlebell Side Lunge with Upright Row | 4 sets | 10 reps | 60s | |
3.Kettlebell Reverse Lunge to Overhead Raise | 4 sets | 20 reps | 60s | |
4.Kettlebell Around the World to Squat Front Push | 4 sets | 12 reps | 60s |
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