Free personalized workout plan

KETTLEBELL FULL BODY

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
44 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Women's Increase Stamina, Women's Tone Body
Equipment
Kettlebell
Description
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Media

Week 1



ExerciseSetsRepsRest
1. Kettlebell Romanian Deadlift to Squat

No media available


12 reps of 3 RDL’s to 1 squat
41260s
2. Kettlebell Side Lunge with Upright Row
Kettlebell Side Lunge with Upright Row
41060s
3. Reverse Lunge to Overhead Raise

No media available

42060s
4. Around the World to Squat Front Push

No media available

41260s

Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC

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