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Dumbbell Workouts

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Dumbbell Workouts

Dumbbell workouts are great for home workouts and gym workouts. If you want to workout at home, all that you have to do is to find a small area in your house, office or basement and follow the dumbbell workout plans that we have supplied for you. Dumbbell workout routines are also great for the gym if you want to have a wide range of dumbbell weights that you can use.

Dumbbell Workouts

Dumbbell workouts are great for home workouts and gym workouts. If you want to workout at home, all that you have to do is to find a small area in your house, office or basement and follow the dumbbell workout plans that we have supplied for you. Dumbbell workout routines are also great for the gym if you want to have a wide range of dumbbell weights that you can use.





Dumbbell Legs 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time50 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight, Dumbbell
Dumbbell Legs 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Bodyweight
Fat burning workout
Gytis Garbaciauskas
GoalsFat Loss
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Six Minute Fat Burning Circuit Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Bodyweight
Jillian Michaels 30 Day Shred
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time95 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Dumbbell Only HIIT Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Bodyweight
METCON MADNESS Workout
Marino Katsouris
GoalsBuild Muscle, Fat Loss, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Bodyweight
Core Workout for Runners
Suman Roy
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Shoulder Program For Gym or Home
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Introduction to Dumbbell Training
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentDumbbell
Lower Back Rehab Workout Program
Suman Roy
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Shoulder 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell
Unilateral Full Body Dumbbell Workout
Suman Roy
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell
4 Day Dumbbell Only Routine
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time63 min
Workout TypeSplit Workout
Days Per Week4
EquipmentDumbbell, Bodyweight
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight
Full bodyweight workout in 10 minutes
Don Saladino
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Fury Road Bodyweight Workout
Chris Davis
GoalsTone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time82 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Superman Bodyweight Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time129 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight


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How to start?

Dumbbells vary in weight from lightweight to heavyweight versions. To restrain from muscle injuries, beginners are advised to use lightweight dumbbells. People who are interested in muscle toning should always prefer lightweight dumbbells. If you are encouraged to build muscles then heavyweight versions are suitable for you. Building up muscle helps a lot in consuming more calories. Women lifting to expand muscle can utilize dumbbells somewhere in the range of 5 and 8 pounds. While for men, 8 to 10 pounds are good to start.

Dumbbell workout plans

Dumbbell workout plans are suitable for all fitness levels from beginner to advance and are applicable for both men and women. In order to get your desired physique not only nutrition but a perfect dumbbell workout plan is necessary. If you want to boost your workout, dumbbell workout plans are the best. Dumbbell workouts help you build muscles, gain strength and get ripped. On this website, you will be provided with a complete Dumbbell workout routine that you are looking for.

Biceps curls, shoulder press, triceps, arm exercises, bench press, overhead press, row, fly, lateral raises are some of the exercises that require dumbbells.

Full body dumbbell workout

Full body Dumbbell workouts will work on your entire body muscles. These workouts are designed in such a way that they build your muscles and will help you get the desired physique that you have yearned for. Also, these workouts target the major body muscles such as your arms, shoulders, chest, glutes, thighs, hips and back. Full body dumbbell workout plans provide a lot of strength and provide benefits for cardiorespiratory.

When you are doing full body dumbbell workout, one thing you can try is using the ladder method. This method is used by athletes and physique competitors widely. It burns fat and it keeps the metabolism high long after the workout is over. The ladder method is easy. Start with one rep of exercise and continue adding a rep with each set until you arrive at 5 reps. By then, return to one rep and continue until you reach your targeted number of reps.

Benefits of Dumbbells Workouts

Dumbbell workout plans are very beneficial for bone health. Such workout plans lessen the chances of fractures by increasing bone solidity.

Dumbbells can assist you with building muscle or increasing endurance for sports. 

Dumbbells let you focus on one arm or one leg, which helps promote strength gains. 

Dumbbell workout plans can do more wonders to your body than you think. These workout plans not only burn calories, and prevent injuries but they are also great for relieving stress. 

Dumbbells can work your muscles more than machines. They can be used in a variety of ways. 

Safety Tips for Dumbbell Exercises

  • Do some light cardiovascular activity to warm up your body.
  • Always begin with light weights especially when you are a beginner.
  • Make sure that your posture is right while lifting the weight.
  • If you experience pain, stop and make sure you are not injured.
  • During the workout, pay attention to your breathing.
  • Be consistent with your workout routine.

Be careful

  • Don’t progress too quickly.
  • If you feel pain, dizziness or discomfort, stop lifting.
  • Never lift a weight that is too heavy or too light.
  • Avoid performing jerky, fast action. They are less effective and will increase the chances of injury.
  • If you experience pain from the previous workout, avoid exercising the same body parts in the following days.