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Dumbbell Workouts


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Dumbbell Workouts

Dumbbell workouts are great for home workouts and gym workouts. If you want to workout at home, all that you have to do is to find a small area in your house, office or basement and follow the dumbbell workout plans that we have supplied for you. Dumbbell workout routines are also great for the gym if you want to have a wide range of dumbbell weights that you can use.

Dumbbell Workouts

Dumbbell workouts are great for home workouts and gym workouts. If you want to workout at home, all that you have to do is to find a small area in your house, office or basement and follow the dumbbell workout plans that we have supplied for you. Dumbbell workout routines are also great for the gym if you want to have a wide range of dumbbell weights that you can use.

Dumbbell Legs 2
Muscle Focus Workout
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experience iconExperience: Advanced (3+ years)
length iconTime: 50 min
goal iconGoals: Gain Strength, Tone Body
calendar iconDays: 3
Fat burning workout
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 20 min
goal iconGoals: Fat Loss
calendar iconDays: 1

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Six Minute Fat Burning Circuit Workout
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 10 min
goal iconGoals: Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
calendar iconDays: 1
Jillian Michaels 30 Day Shred
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 95 min
goal iconGoals: Tone Body, Fat Loss, Gain Strength
calendar iconDays: 1
Amazing Abs Workout: Get Sexy Bikini Abs
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 20 min
goal iconGoals: Tone Body, Fat Loss, Gain Strength
calendar iconDays: 1
Core Workout for Runners
Muscle Focus Workout
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experience iconExperience: Advanced (3+ years)
length iconTime: 63 min
goal iconGoals: Athletic Performance, Gain Strength, Increase Stamina
calendar iconDays: 1
Dumbbell Shoulder Program For Gym or Home
Muscle Focus Workout
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experience iconExperience: Intermediate (2-3 years)
length iconTime: 64 min
goal iconGoals: Gain Strength, Tone Body
calendar iconDays: 1
Introduction to Dumbbell Training
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 50 min
goal iconGoals: Build Muscle, Gain Strength, Tone Body
calendar iconDays: 2
Lower Back Rehab Workout Program
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 76 min
goal iconGoals: Gain Strength
calendar iconDays: 1
Dumbbell Shoulder 2
Muscle Focus Workout
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experience iconExperience: Advanced (3+ years)
length iconTime: 60 min
goal iconGoals: Gain Strength, Tone Body
calendar iconDays: 3
Unilateral Full Body Dumbbell Workout
Full Body Workout
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experience iconExperience: Intermediate (2-3 years)
length iconTime: 86 min
goal iconGoals: Build Muscle, Fat Loss, Gain Strength
calendar iconDays: 1
4 Day Dumbbell Only Routine
Split Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 63 min
goal iconGoals: Build Muscle
calendar iconDays: 4
Abs Toning in 6 minutes
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 12 min
goal iconGoals: Fat Loss, Tone Body, Lose Weight
calendar iconDays: 1
Lower Body bodyweight workout in 10 minutes
Split Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 23 min
goal iconGoals: Tone Body, Gain Strength, Build Muscle, Fat Loss
calendar iconDays: 1
Full bodyweight workout in 10 minutes
Full Body Workout
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experience iconExperience: Intermediate (2-3 years)
length iconTime: 10 min
goal iconGoals: Fat Loss, Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 1
Fury Road Bodyweight Workout
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 82 min
goal iconGoals: Tone Body, Fat Loss
calendar iconDays: 1
Superman Bodyweight Workout
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 129 min
goal iconGoals: Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 1
Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys
Muscle Focus Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 32 min
goal iconGoals: Build Muscle, Tone Body
calendar iconDays: 1
Cardio Workout: 12 Minute Core and Cardio Focus
Full Body Workout
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experience iconExperience: Beginner (1-2 years)
length iconTime: 20 min
goal iconGoals: Fat Loss, Gain Strength, Increase Stamina, Tone Body
calendar iconDays: 1

How to start?

Dumbbells vary in weight from lightweight to heavyweight versions. To restrain from muscle injuries, beginners are advised to use lightweight dumbbells. People who are interested in muscle toning should always prefer lightweight dumbbells. If you are encouraged to build muscles then heavyweight versions are suitable for you. Building up muscle helps a lot in consuming more calories. Women lifting to expand muscle can utilize dumbbells somewhere in the range of 5 and 8 pounds. While for men, 8 to 10 pounds are good to start.

Dumbbell workout plans

Dumbbell workout plans are suitable for all fitness levels from beginner to advance and are applicable for both men and women. In order to get your desired physique not only nutrition but a perfect dumbbell workout plan is necessary. If you want to boost your workout, dumbbell workout plans are the best. Dumbbell workouts help you build muscles, gain strength and get ripped. On this website, you will be provided with a complete Dumbbell workout routine that you are looking for.

Biceps curls, shoulder press, triceps, arm exercises, bench press, overhead press, row, fly, lateral raises are some of the exercises that require dumbbells.

Full body dumbbell workout

Full body Dumbbell workouts will work on your entire body muscles. These workouts are designed in such a way that they build your muscles and will help you get the desired physique that you have yearned for. Also, these workouts target the major body muscles such as your arms, shoulders, chest, glutes, thighs, hips and back. Full body dumbbell workout plans provide a lot of strength and provide benefits for cardiorespiratory.

When you are doing full body dumbbell workout, one thing you can try is using the ladder method. This method is used by athletes and physique competitors widely. It burns fat and it keeps the metabolism high long after the workout is over. The ladder method is easy. Start with one rep of exercise and continue adding a rep with each set until you arrive at 5 reps. By then, return to one rep and continue until you reach your targeted number of reps.

Benefits of Dumbbells Workouts

Dumbbell workout plans are very beneficial for bone health. Such workout plans lessen the chances of fractures by increasing bone solidity.

Dumbbells can assist you with building muscle or increasing endurance for sports. 

Dumbbells let you focus on one arm or one leg, which helps promote strength gains. 

Dumbbell workout plans can do more wonders to your body than you think. These workout plans not only burn calories, and prevent injuries but they are also great for relieving stress. 

Dumbbells can work your muscles more than machines. They can be used in a variety of ways. 

Safety Tips for Dumbbell Exercises

  • Do some light cardiovascular activity to warm up your body.
  • Always begin with light weights especially when you are a beginner.
  • Make sure that your posture is right while lifting the weight.
  • If you experience pain, stop and make sure you are not injured.
  • During the workout, pay attention to your breathing.
  • Be consistent with your workout routine.

Be careful

  • Don’t progress too quickly.
  • If you feel pain, dizziness or discomfort, stop lifting.
  • Never lift a weight that is too heavy or too light.
  • Avoid performing jerky, fast action. They are less effective and will increase the chances of injury.
  • If you experience pain from the previous workout, avoid exercising the same body parts in the following days.