This plyometric bodyweight exercise is a complex of both the push-up and the burpee exercises. This exercise is great for increasing the heart rate to burn extra calories and is also a great finisher.
Calves, Hip Adductors, Quads, Shoulders, Triceps
Abs, Back (Lower), Calves, Hamstrings, Obliques
Beginner (1-2 years)
Leg Extension (Vertical)
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