4 High Knee to Burpee

Additional Information

Target Muscles

Chest, Glutes

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

45%

Cardio Intensity

75%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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