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Dumbbell Bench Press

How to do Dumbbell Bench Press

Alternative Names

  • DB Bench Press
  • Dumbbell Bench Press
  • Dumbbell Chest Press
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Chest
  • Secondary Muscles

  • Shoulders
  • Triceps
  • Stabilizer Muscles

  • Biceps
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    30%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 12/4/19, 2:15 PM

    Last Updated: 12/11/19, 8:37 AM

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