Alternative Names
DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press
Free personalized workout plan
Alternative Names
DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press
Target Muscles
Chest
Experience
Beginner (1-2 years)
Secondary Muscles
Shoulders, Triceps
Equipment
Dumbbell
Stabilizer Muscles
Biceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Biceps
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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