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Dumbbell Bench Press

How to do Dumbbell Bench Press

Alternative Names

DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Biceps

Exercise Type

Strength

Alternative Names

DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Bench Press

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Dumbbell Bench Press





Date Created: 12/4/19, 2:15 PM

Last Updated: 12/11/19, 8:37 AM

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