Dumbbell Bench Press

How to do Dumbbell Bench Press

Similar exercises below

Alternative Names

DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Biceps

Exercise Type

Strength

Alternative Names

DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Bench Press

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Incline Dumbbell Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Decline Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Single-Arm Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Neutral-Grip Dumbbell Incline Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Incline Dumbbell Press (on Stability Ball)
Target MusclesChest
EquipmentExercise Ball
Exertion
Cardio Intensity
Flat Dumbbell Press (on Stability Ball)
Target MusclesChest
EquipmentExercise Ball
Exertion
Cardio Intensity
Neutral-Grip Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Barbell Incline Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Close-Grip Dumbbell Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Chest Dip (bent knees between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Chest Dip
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Chest Dip (between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Yoga Push Up
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Incline Push-up (on bar)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Wide Grip Push Ups
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Decline Push-up (on stability ball)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Pike Push-up on Bench
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Push-up (on knees)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Neutral Grip Decline Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Decline Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternating Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternating Neutral-Grip Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Key Press with Dumbbells
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Warrior Fit Incline Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Hammer Grip Incline DB Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Incline Dumbbell Press Reverse-Grip
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

Kettlebell Chest Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Floor Press with Kettlebell
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Extended Range One-Arm Kettlebell Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Leg-Over Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Pushup
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Offset Push Up
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
No media available
Kettlebell Offset Push Up to Close Grip Push Up
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Band-assisted Chest Dip
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Band Flye
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Bench Press - With Bands
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Single-Arm Standing Chest Press (with Band)
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded One-Arm Chest Press
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded Pushup
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Cross Over - With Bands
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Step Over Atomic Push up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Feet-Elevated TRX Push-Up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pushup
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Atomic Push-Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Push-up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Chest Press
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Prone Mount / Dismount
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Chest Fly
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Wide Grip Incline Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Guillotine Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Triple-Stop Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Neck Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Decline Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Incline Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Decline Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Reverse-Grip Incline Bench Press
Target MusclesChest, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Bench Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Hammer Strength Machine Incline Bench Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Chest Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Bench Press (plate loaded)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Decline Bench Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip (plate loaded)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip (kneeling)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Decline Chest Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Dumbbell Bench Press

Katy Perry's Workout: How to Stay Slim
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time134 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, Barbell
Tom Brady Workout | NFL Quarterback Routine
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeSplit Workout
Days Per Week2
EquipmentDumbbell, Barbell, Bodyweight, Exercise Ball, Cable, EZ Bar, Medicine Ball
Athlete Physique 5 Day Workout Split
mywrkouts.com
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Cable, Machine, Dips Bar, Bodyweight, Pull up bar, EZ Bar
3 Day Beginner Muscle Foundation Full Body Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time71 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Pull up bar, Machine, Dumbbell, Bodyweight, Other
Compound Focus 4 Day Mass and Power Program
mywrkouts.com
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time79 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Other, Dumbbell, Bodyweight, Machine
5 Set 3 Day Variable Strength Routine
mywrkouts.com
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time48 min
Workout TypeSplit Workout
Days Per Week3
EquipmentDumbbell, Barbell, Cable, Pull up bar, Other
8 Day Plateau Breaking Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time55 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Dips Bar, Pull up bar, Cable, Machine, Trap Bar, Bodyweight
Compound Calorie Burner Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time48 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Cable, Bench, Trap Bar, Dips Bar, Pull up bar, Landmine, Bodyweight, Barbell, Machine
Start With no readiness Game plan: Stage 3 of the Aggregate Novice's Program
Team SAN
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time108 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Dips Bar, Cable, Bands, Bodyweight, Machine, EZ Bar

See More Workouts with Dumbbell Bench Press

Date Created: 12/4/19, 2:15 PM

Last Updated: 12/11/19, 8:37 AM