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Dumbbell Bench Press

Dumbbell Bench Press

How to do Dumbbell Bench Press

Alternative Names

DB Bench Press

Dumbbell Chest Press

Equipment

Dumbbell

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

Chest

Secondary Muscles

Shoulders

Triceps

Stabilizer Muscles

Biceps

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Bilateral

Date Created: 12/4/19, 2:15 PM

Last Updated: 12/11/19, 8:37 AM

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Dumbbell Bench Press

How to do Dumbbell Bench Press

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