Dumbbell Bench Press

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How to do Dumbbell Bench Press

Dumbbell Bench Press by Lance Goyke

Male | Female

Similar exercises below

Alternative Names

DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Biceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

DB Bench Press, Dumbbell Bench Press, Dumbbell Chest Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Dumbbell Bench Press

Dumbbell Bench Press by Lance Goyke

Male | Female

Similar exercises below

Additional Demonstrations

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How To: Dumbbell Bench Press | 3 GOLDEN RULES
ScottHermanFitness

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How To Dumbbell Bench Press & Improve Chest Activation
Mike Thurston

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The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!
Mind Pump TV

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Incline Dumbbell Press
Target MusclesChest
EquipmentDumbbell
Exertion
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Dumbbell Decline Bench Press
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EquipmentDumbbell
Exertion
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Single-Arm Dumbbell Bench Press
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Neutral-Grip Dumbbell Incline Bench Press
Target MusclesChest
EquipmentDumbbell
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Incline Dumbbell Press (on Stability Ball)
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EquipmentExercise Ball
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Flat Dumbbell Press (on Stability Ball)
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EquipmentExercise Ball
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Neutral-Grip Dumbbell Bench Press
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EquipmentDumbbell
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Barbell Incline Bench Press
Target MusclesChest
EquipmentBarbell
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Barbell Bench Press
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EquipmentBarbell
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Chest Dip (bent knees between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
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Wall Push Up
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Plank to Push Up
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Plyometric Push Up
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Pec Minor Dip
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EquipmentBodyweight
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Sprawl to Push Up
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Self-assisted Chest Dip
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EquipmentBodyweight
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Bird Dog Push Up
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Eccentric Only Push Up
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EquipmentBodyweight
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Similar Dumbbell Exercises

Alternate Dumbbell Bench Press (low start)
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Resistance Banded Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Reverse Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Neutral Grip Decline Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternate Decline Dumbbell Flys
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternate Incline Dumbbell Flys
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternate Dumbbell Bench Press (high start)
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Alternate Dumbbell Flys
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EquipmentDumbbell
Exertion
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Rotational Grip Dumbbell Bench Press
Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

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Kettlebell Push Up, Clean, Squat & Press
Target MusclesChest, Glutes, Quads, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Leg-Over Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Extended Range One-Arm Kettlebell Floor Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Chest Press
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
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Alternating Floor Press with Kettlebell
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Pushup
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Floor Press
Target MusclesChest
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Exertion
Cardio Intensity
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Kettlebell Offset Push Up
Target MusclesChest
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Band-assisted Chest Dip
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Band Flye
Target MusclesChest
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Exertion
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Bench Press - With Bands
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Single-Arm Standing Chest Press (with Band)
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Banded One-Arm Chest Press
Target MusclesChest
EquipmentBands
Exertion
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Banded Pushup
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
▶
Low Banded Standing Chest Flys
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Cross Over - With Bands
Target MusclesChest
EquipmentBands
Exertion
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Similar Suspension (TRX) Exercises

Suspension Push-up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
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Suspension Chest Press
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Suspended Prone Mount / Dismount
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Exertion
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Suspension Step Over Atomic Push up
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EquipmentSuspension (TRX)
Exertion
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Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Feet-Elevated TRX Push-Up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pushup
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EquipmentSuspension (TRX)
Exertion
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▶
TRX Push Up to Pike
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
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TRX Atomic Oblique Push Ups
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EquipmentSuspension (TRX)
Exertion
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Similar Barbell Exercises

Wide Reverse Grip Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Paused Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
▶
Wide Grip Incline Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Pullover And Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Guillotine Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
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Neck Press
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Exertion
Cardio Intensity
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Partial Lockout
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Exertion
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Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
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Exertion
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Triple-Stop Barbell Bench Press
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Exertion
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Similar Machine Exercises

Lever Parallel Grip Incline Bench Press
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Incline Chest Press
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EquipmentMachine
Exertion
Cardio Intensity
Lever Bench Press
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Hammer Strength Machine Incline Bench Press
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Lever Alternating Chest Press
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Lever Bench Press (plate loaded)
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Machine-assisted Chest Dip
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Cardio Intensity
Lever Decline Bench Press
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EquipmentMachine
Exertion
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Lever Chest Dip (plate loaded)
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Workouts with Dumbbell Bench Press

Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
3 Day Full Body Dumbbell Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bench, Pull up bar
Matt Bomer's Workout and Diet:Get A Ripped Body
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time101 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Bodyweight, Cable, Exercise Ball
Chest and Triceps Pump Workout 3
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time79 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Suspension (TRX), Barbell, Cable
Fullbody Home Workout: Build Muscle With Limited Equipment
Steve Shaw
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time91 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Other, Bench, Backpack
Women's Intermediate Workout
Chris Stone
GoalsLose Weight, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Barbell, Cable, Kettlebell, Bench

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Date Created: 12/4/2019, UTC

Last Updated: 12/11/2019, UTC

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