Dumbbell Bench Press

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Alternative Exercises to Dumbbell Bench Press

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Incline Dumbbell Press

Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Decline Bench Press

Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Single-Arm Dumbbell Bench Press

Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Neutral-Grip Dumbbell Incline Bench Press

Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
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Incline Dumbbell Press (on Stability Ball)

Target MusclesChest
EquipmentExercise Ball
Exertion
Cardio Intensity
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Flat Dumbbell Press (on Stability Ball)

Target MusclesChest
EquipmentExercise Ball
Exertion
Cardio Intensity
Neutral-Grip Dumbbell Bench Press

Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Barbell Incline Bench Press

Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Bench Press

Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Exercises

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

2 x Dumbbell

Stabilizer Muscles

Biceps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Dumbbell Bench Press

Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
3 Day Full Body Dumbbell Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bench, Pull up bar
Matt Bomer's Workout and Diet:Get A Ripped Body
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time101 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Bodyweight, Cable, Exercise Ball
Chest and Triceps Pump Workout 3
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time79 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Suspension (TRX), Barbell, Cable
Fullbody Home Workout: Build Muscle With Limited Equipment
Steve Shaw
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time91 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Other, Bench, Backpack
Women's Intermediate Workout
Chris Stone
GoalsLose Weight, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Barbell, Cable, Kettlebell, Bench

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How to do Dumbbell Bench Press

Muscles Worked

Legend

Alternative Exercises to Dumbbell Bench Press

Additional Information

Workouts with Dumbbell Bench Press