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Compound Calorie Burner Muscle Growth Workout

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

3 days

Time

48 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This 3 day full body workout focuses on compound lifts for their ability to burn fat and build strength. When focusing on fat loss, people often forget the importance of retaining muscle. By retaining

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Equipment

Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, Landmine, Machine, Pull up bar, Trap Bar

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

48 minutes

Genders

Female

Days per week

3 days

Goals

Build Muscle (Female)
Description

This 3 day full body workout focuses on compound lifts for their ability to burn fat and build strength. When focusing on fat loss, people often forget the importance of retaining muscle. By retaining

Show More

Equipment

Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, Landmine, Machine, Pull up bar, Trap Bar

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1


Monday - Workout A

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ExerciseSetsRepsRestNotes
1. Goblet Squat
Goblet Squat
3 sets10, 10, 12 reps60s
2. Dumbbell Bench Press
Dumbbell Bench Press
3 sets10, 10, 12 reps60s
3. Seated Cable Row
Seated Cable Row
3 sets10, 10, 12 reps60s
4. Stiff-Legged Dumbbell Deadlift3 sets10, 10, 12 reps60s
5. Barbell Hip Thrust with Bench3 sets10, 10, 12 reps60s

Wednesday - Workout B

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ExerciseSetsRepsRestNotes
1. Trap-Bar Deadlift3 sets10, 10, 12 reps60s
2. Tricep Dips
Tricep Dips
3 sets10, 10, 12 reps60s
3. Pull-up3 sets10, 10, 12 reps60s
4. Landmine Squat3 sets10, 10, 12 reps60s
5. Plank3 sets20s60s

Date Created: 6/4/18, 5:51 PM


Last Updated: 9/12/20, 9:37 PM

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