Free personalized workout plan

Compound Calorie Burner Muscle Growth Workout


Beginner (1-2 years)
48 minutes/day | 3 days/week | 1 weeks
Good for
Women's Build Muscle
Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, Landmine, Machine, Pull up bar, Trap Bar

This 3 day full body workout focuses on compound lifts for their ability to burn fat and build strength. When focusing on fat loss, people often forget the importance of retaining muscle. By retaining more muscle, you are forcing your body to utilize only fat for fuel, thereby maximizing your fat loss. Muscle retention relies heavily on resistance training, so compound lifts that hit multiple muscle groups at the same time are perfect for sending the message to your body that it needs to retain as much muscle as possible. These lifts will also build your strength, so this program (with the proper nutrition) is great for beginners looking to get leaner and stronger!

Show More

Workout Overview

Week 1

Date Created: 6/4/2018, UTC

Last Updated: 4/18/2021, UTC

Similar Workouts

More Workouts by

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.