Athlete Physique 5 Day Workout Split

This 5 Day workout routine is designed to give you the physique and functionality of an athlete, balancing muscle and strength growth between all major muscle groups. Over the 5 days of this split, you'll be hitting the major muscle groups that will create a more athletic body type: Shoulders, Back, Chest, Triceps, Biceps, and Legs. Each workout uses a variety of rep and set ranges to make sure you're building a combination of size and strength that a true athlete is known for. Intermediates looking to build functional strength and look the part should try this workout.