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Athlete Physique 5 Day Workout Split


Intermediate (2-3 years)
53 minutes/day | 5 days/week | 1 weeks
Good for
Men's Build Muscle, Men's Gain Strength
Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Pull up bar, Weight Plate

This 5 Day workout routine is designed to give you the physique and functionality of an athlete, balancing muscle and strength growth between all major muscle groups. Over the 5 days of this split, you'll be hitting the major muscle groups that will create a more athletic body type: Shoulders, Back, Chest, Triceps, Biceps, and Legs. Each workout uses a variety of rep and set ranges to make sure you're building a combination of size and strength that a true athlete is known for. Intermediates looking to build functional strength and look the part should try this workout.

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Week 1

Date Created: 6/3/2018, UTC

Last Updated: 9/12/2020, UTC

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