Free personalized workout plan

Muscle Building for Guys

By Chris Stone

Experience
Intermediate (2-3 years)
Time
80 minutes/day | 5 days/week | 1 weeks
Good for
Men's Bodybuilding, Men's Build Muscle, Men's Gain Strength
Equipment
Barbell, Bench, Bodyweight, Cable, Dumbbell, Machine
Statistics
Average Carido Intensity
30%
Average Exertion
60%
Description

5 day Bodybuilding split for Efficient Muscle Building.


This is a 6 week program - sessions remain unchanged and structure is consistent throughout. 

Remember to apply the principle of progressive overload - gradually increase the weight lifted with each week!

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Legs - Anterior

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Crossed-Arm Barbell Front Squat
5 sets, 5 reps, (rest 180s)
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Dumbbell Step-Up
3 - 5 sets, 6 reps, (rest 180s)
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Upper - Anterior

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Upper - Posterior

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3 - 5 sets, 6 reps, (rest 180s)
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3 - 5 sets, 3 reps, (rest 180s)
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Circuit
3 - 5 sets, 6 reps, (rest 180s)
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Date Created: 11/22/2018, UTC


Last Updated: 9/12/2020, UTC

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