Free personalized workout plan

Strength Training for Runners

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

3 days

Time

65 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Increase Stamina (Female | Male)
Description

Show More

Equipment

Bands, Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

65 minutes

Genders

Female, Male

Days per week

3 days

Goals

Athletic Performance (Female | Male)
Increase Stamina (Female | Male)
Description

Show More

Equipment

Bands, Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Perform Weeks 1-4


ExerciseSetsRepsRestNotes
1. Frog Squat
Frog Squat
3 - 5 sets10 - 20 reps60s
2. Barbell Squat3 - 5 sets12 reps120s
3. Dumbbell Bench Press
Dumbbell Bench Press
3 - 5 sets12 reps120s
4. Russian Twist
Russian Twist
3 - 5 sets12 reps120s

Date Created: 11/22/18, 11:21 AM


Last Updated: 9/12/20, 9:35 PM

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