Free personalized workout plan

Strength Training for Runners

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

3 days

Time

65 minutes

Genders

Goals

Athletic Performance (Female | Male)

Increase Stamina (Female | Male)

Description

Show More

Source

Equipment

Bands, Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

65 minutes

Genders

Days per week

3 days

Goals

Athletic Performance (Female | Male)

Increase Stamina (Female | Male)

Description

Show More

Equipment

Bands, Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Workout Overview

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Muscle Group(s): None...

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Perform Weeks 1-4

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Frog Squat ▶	3 - 5 sets	10 - 20 reps	60s
2. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 - 5 sets	12 reps	120s
3. Dumbbell Bench Press ▶	3 - 5 sets	12 reps	120s
4. Russian Twist ▶	3 - 5 sets	12 reps	120s

Day 2

Exercise	Sets	Reps	Rest	Notes
1. Nordic Hamstring Curl (Bodyweight) Nordic Hamstring Curl by Olli Haataja	3 - 5 sets	10 - 20 reps	60s
2. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 - 5 sets	12 reps	120s
3. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	3 - 5 sets	12 reps	120s
4. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 - 5 sets	12 reps	120s

Day 3

Exercise	Sets	Reps	Rest	Notes
1. Banded Shoulder Spider Crawls resistance band spider crawls by lubomirivanovcom	3 - 5 sets	10 - 20 reps	60s
2. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 - 5 sets	12 reps	120s
3. Standing Barbell Military Press (AKA Overhead Press) ▶	3 - 5 sets	12 reps	120s
4. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 - 5 sets	60s	120s

Date Created: 11/22/18, 11:21 AM

Last Updated: 9/12/20, 9:35 PM

Similar Workouts

5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar

See More Similar Workouts

More Workouts by Chris Stone

Dumbbells and Kettlebells V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bench, Kettlebell
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Improving Your Overhead Press
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Dips Bar, Pull up bar, Bodyweight, Machine, Other
Women's Intermediate Workout
Chris Stone
GoalsLose Weight, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Barbell, Cable, Kettlebell, Bench
Full Body Blast (5-Day) V1.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time40 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentSuspension (TRX), Box, Bodyweight, Dumbbell, Bands

See More More Workouts by Chris Stone

Similiar full body workouts

Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Endurance for Snowboard 3
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Bodyweight, Suspension (TRX), Cable
HIIT by Nemanja
Nemanja Matovic
GoalsFat Loss, Athletic Performance, Increase Stamina, Lose Weight, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Pull up bar, Barbell, Exercise Ball, Dumbbell, Box
Fat burning training with saving of muscle mass
Dmitri Gerasimenko
GoalsAthletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBodyweight, Barbell, Dips Bar, Dumbbell, Machine, Cable, Bands, Pull up bar
Outdoor Limited Equipment Circuit Training 2
Alex Meyers
GoalsAthletic Performance, Fat Loss, Lose Weight, Tone Body, Increase Stamina
ExperienceAdvanced (3+ years)
Time90 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Suspension (TRX), Bodyweight
Dirty 30’s Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Increase Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time15 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentOther, Pull up bar, Dumbbell

See More Similiar full body workouts

Workouts with similar equipment

Dumbbell only workout by Melvyn
Melvyn Yeo
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeSplit Workout
Days Per Week2
EquipmentDumbbell, Barbell, Bodyweight, Cable
Fierce 5 Beginner Bodybuilding Routine & Program
FatalTragedy12
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeSplit Workout
Days Per Week2
EquipmentBarbell, Cable, Bodyweight, Dumbbell
Core Stability Builder
Pedro Bernandes
GoalsAthletic Performance, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Cable, Dumbbell
Chest & Abs Workout
Brianna Williams
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time62 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Cable, Bodyweight, Dumbbell
High Volume Emphasis Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time93 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Bodyweight, Cable
500 Rep Chest Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Cable, Bodyweight, Dumbbell

See More Workouts with similar equipment

3 day workouts that are 65 minutes

Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate
Compound Lifts for Big Fat Loss 3 Day Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Medicine Ball, Dumbbell, Dips Bar, Machine, Pull up bar
Dumbbells and Kettlebells V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bench, Kettlebell
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
3 Day Full Body Dumbbell Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bench, Pull up bar
Endurance for Snowboard 3
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Bodyweight, Suspension (TRX), Cable

See More 3 day workouts that are 65 minutes

Workouts with similar exertion and cardio intensity

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan