Free personalized workout plan

Strength Training for Runners

By Chris Stone

Experience
Beginner (1-2 years)
Time
65 minutes/day | 3 days/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Increase Stamina, Men's Increase Stamina
Equipment
Bands, Barbell, Bodyweight, Cable, Dumbbell
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description

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Workout Overview



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3 - 5 sets, 12 reps, (rest 120s)
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Russian Twist
3 - 5 sets, 12 reps, (rest 120s)
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Standing Barbell Military Press (AKA Overhead Press)
3 - 5 sets, 12 reps, (rest 120s)
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Date Created: 11/22/2018, UTC


Last Updated: 9/12/2020, UTC

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