Free personalized workout plan
Strength Training for Runners
| Experience |
| Beginner (1-2 years) |
| Time |
| 65 minutes/day | 3 days/week | 1 weeks |
| Good for |
| Women's Athletic Performance, Men's Athletic Performance, Women's Increase Stamina, Men's Increase Stamina |
| Equipment |
| Bands, Barbell, Bodyweight, Cable, Dumbbell |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Show More |
Workout Overview
Week 1
Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Muscle Group(s): None... | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Day 1
Scroll to top1. Frog Squat 3 - 5 sets, 10 - 20 reps, (rest 60s) Show Alternative Exercises |
3 - 5 sets, 12 reps, (rest 120s) Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Day 2
Scroll to top3 - 5 sets, 10 - 20 reps, (rest 60s) Show Alternative Exercises |
3 - 5 sets, 12 reps, (rest 120s) Show Alternative Exercises |
3. Lat Pulldown 3 - 5 sets, 12 reps, (rest 120s) Show Alternative Exercises |
Show Alternative Exercises |
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Day 3
Scroll to top3 - 5 sets, 10 - 20 reps, (rest 60s) Show Alternative Exercises |
3 - 5 sets, 12 reps, (rest 120s) Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 11/22/2018, UTC
Last Updated: 9/12/2020, UTC
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