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Glute-Ham Raise (hands behind neck)

How to do Glute-Ham Raise (hands behind neck)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hip Adductors, Hip Flexors, Knee Flexor

Equipment

Glute Ham Developer (GHD)

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Calves, Glutes, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Glute Ham Developer (GHD)

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Glute-Ham Raise (hands behind neck)


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Workouts with Glute-Ham Raise (hands behind neck)





Date Created: 6/23/2019, UTC

Last Updated: 1/17/2021, UTC

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