Incline Cable Tricep Extension (rope extension)

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How to do Incline Cable Tricep Extension (rope extension)

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Alternative Names

N/A

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Incline Cable Tricep Extension (rope extension)

▶

Workouts with Incline Cable Tricep Extension (rope extension)

4 Day Upper/Lower Muscle and Power Routine
Suman Roy
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time79 min
Workout TypeSplit Workout
Days Per Week4
EquipmentWeight Plate, Barbell, Dumbbell, Bench, Bodyweight, Pull up bar, Cable, Machine, Ab Wheel

See More Workouts with Incline Cable Tricep Extension (rope extension)

Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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