Incline Cable Tricep Extension (rope extension)

Incline Cable Tricep Extension (rope extension)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Incline Cable Tricep Extension (rope extension)

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Additional Information

Target Muscles

Triceps

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Incline Bench, Tricep Rope Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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