Kettlebell Pocket Grabs

Kb pocket grabs

Ma.Fernanda Arizmend

Alternative Names

KB Hip to Grip, KB Pocket Grabs, Kettlebell Hip to Grip

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Kettlebell Pocket Grabs

Burpee Pull-Up

Target MusclesChest, Lats

EquipmentPull up bar, 45 Degree Leg Press Machine

Exertion

Cardio Intensity

Suspension Pull Up Jump Squat

Target MusclesGlutes, Lats

EquipmentSuspension (TRX)

Exertion

Cardio Intensity

Squat Hold With Banded Row To Jump Squat

Target MusclesLats, Quads

EquipmentMini Loop Bands

Exertion

Cardio Intensity

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

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