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Medicine Ball Jump Snatch

How to do Medicine Ball Jump Snatch

Alternative Names

N/A

Target Muscles

Quads, Traps

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads, Traps

Secondary Muscles

Abs, Glutes, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Jump Snatch


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Workouts with Medicine Ball Jump Snatch





Date Created: 2/20/2018, UTC

Last Updated: 12/17/2019, UTC

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