Medicine Ball Jump Snatch

Additional Information

Target Muscles

Quads, Traps

Secondary Muscles

Abs, Glutes, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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