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Reverse Grip Close Grip Barbell Bench Press

How to do Reverse Grip Close Grip Barbell Bench Press

Reverse Grip Close Grip Barbell Bench Press

Alternative Names

Reverse Grip Close Grip BB Bench Press, Reverse Grip Close Grip BBL Bench Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Reverse Grip Close Grip Barbell Bench Press

Additional Information

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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