Single Arm Kettlebell Clean to Cossack Squat

Glutes, Quads, Shoulders

Biceps, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff

Abs, Back (Lower), Back (Upper), Chest

Intermediate (2-3 years)

1 x Kettlebell, Glute Ham Developer (GHD)

Strength

Push

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight