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Slow Burpees with Push Up

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Alternative Names

Slow Burpees

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Slow Burpees with Push Up

Lateral burpee demonstrationPlay Lateral burpee demonstration
Lateral burpee

Target MusclesAbs, Chest, Glutes, Quads
EquipmentBodyweight
Exertion40%
Cardio Intensity70%
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
Alternating Jump Lunge

Target MusclesGlutes
EquipmentBodyweight
Exertion70%
Cardio Intensity60%
Burpee demonstrationPlay Burpee demonstration
Burpee

Target MusclesChest, Quads
EquipmentBodyweight
Exertion40%
Cardio Intensity70%

Additional Information

Target Muscles

Chest, Glutes

Secondary Muscles

Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

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Plyometrics

Exertion

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45%

Cardio Intensity

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40%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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Forward Push

Intensity

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Low

Bearing

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N/A

Impact

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N/A

Utilities

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Plyometric

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