Free personalized workout plan

Suspension Inverted Shoulder Press

Alternative Names

Inverted Press, TRX Inverted Press

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Inverted Press, TRX Inverted Press

Target Muscles

Shoulders

Secondary Muscles

Biceps, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspension Inverted Shoulder Press





Date Created: 12/26/2018, UTC

Last Updated: 1/8/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.