16 MINUTE HIIT

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Intermediate (2-3 years)
Time 12 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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50%

This is a sweatyyy one and perfect for a quick effective workout!💦😩 Good luck friends! ❤️

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 20s between rounds

1A.Switch Drop Lunge
4 rounds40s20s
1B.Mountain Climber
4 rounds40s20s
1C.Bodyweight Alternating Curtsy Lunge
4 rounds40s20s
1D.Pulsing Jump Squat

See Exercise Notes

4 rounds40s20s

Date Created: 2/18/2021, UTC


Last Updated: 12/11/2021, UTC





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