16 MINUTE HIIT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 12 minutes/day |
 | Increase Stamina, Lose Weight, Fat Loss |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 20s between rounds | ||||
| 1A.Switch Drop Lunge | 4 rounds | 40s | 20s | |
| 1B.Mountain Climber | 4 rounds | 40s | 20s | |
| 1C.Bodyweight Alternating Curtsy Lunge | 4 rounds | 40s | 20s | |
| 1D.Pulsing Jump Squat See Exercise Notes | 4 rounds | 40s | 20s | |
Date Created: 2/18/2021, UTC
Last Updated: 12/11/2021, UTC
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