Free personalized workout plan

16 MINUTE HIIT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Women's Increase Stamina,
Equipment
Bodyweight
Description

This is a sweatyyy one and perfect for a quick effective workout!💦😩 Good luck friends! ❤️

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Drop Lunge
Drop Lunge demonstrationPlay Drop Lunge demonstration

Time between exercises: 20s
44020s
1B. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration

Time between exercises: 20s
44020s
1C. Curtsy Lunge
Curtsy Lunge

Time between exercises: 20s
44020s
1D. Pulsing Jump Squat
Pulsing Jump Squat

3 pulses + 1 jump squat
44020s

Date Created: 2/18/2021, UTC


Last Updated: 2/18/2021, UTC

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