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16 MINUTE HIIT

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
12 minutes/day
Good for
Increase Stamina, Lose Weight, Fat Loss
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

This is a sweatyyy one and perfect for a quick effective workout!💦😩 Good luck friends! ❤️

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Day 1 - Full Body

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Circuit
Drop Lunge demonstrationPlay Drop Lunge demonstration
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Pulsing Jump Squat
4 sets, 40s, (rest 20s)
3 pulses + 1 jump squat
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/18/2021, UTC


Last Updated: 2/18/2021, UTC

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