By Ashley and Amanda Rosenberg
Intermediate (2-3 years) | |
12 minutes/day | |
Increase Stamina, Lose Weight, Fat Loss | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 20s between rounds | ||||
1A.Switch Drop Lunge | 4 rounds | 40s | 20s | |
1B.Mountain Climber | 4 rounds | 40s | 20s | |
1C.Bodyweight Alternating Curtsy Lunge | 4 rounds | 40s | 20s | |
1D.Pulsing Jump Squat See Exercise Notes | 4 rounds | 40s | 20s |
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