Burn Fat Fast: 10 Minute Dumbbell Only Tabata Workout | Faster Fat Loss

Google Sheet Workout Export

By Blue Star Nutraceuticals

Experience Advanced (3+ years)
Time 11 minutes/day

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Average Exertion
Average Cardio Intensity

10 minutes, a couple dumbbells, and this workout.

That’s all you’re gonna need today to help you melt away unwanted body fat fast!

Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss workout. Today I’m running you through a quick and effective fat burning workout, using one of the most advanced high intensity training techniques you can perform - Tabata Interval Training.

And better yet, I’ll be doing the whole thing with you!

So smash the thumbs up button if you’re ready to sweat, make sure you’re subscribed so you never miss our brand new videos and Faster Fat Loss workouts every week, chug back your PPK and let’s get to work!

Workout info:

For this workout, you’ll perform 4 exercises, in circuit fashion.

You should use a weight that is about 50% of your 1 rep max for each exercise.

You’ll perform each exercise in Tabata interval style, meaning you’ll give 100% intensity for 20 seconds then have 10 seconds to rest and prepare for the next exercise.

Once you’ve completed all 4 exercises, that’s the end of round 1.

Your goal is to complete 5 rounds back-to-back with no additional rest in-between exercises, making this a 10-minute full body blitz.

Push yourself and really give this your all!

As always, the complete workout is listed for you in the description below.

Now let’s get going!

Smash the thumbs up button if you liked this workout and you’re pumped to give it a shot. When you do, make sure you leave a comment to let me know how it went for you, which exercise was your favourite, and if you’d like to see more workouts like this in the future.

Of course make sure you’re subscribed to Blue Star Nutraceuticals and have notifications on so you never miss our next video or Faster Fat Loss workout.

Workout Recommendation:

Perform this workout 5 times this week to skyrocket your metabolism, and melt away body fat faster than ever before.

If you’re looking for something to step up the fat burning results even more, I always love to stack these high intensity workouts with Blade® - it’s a daily goto whenever I cut.

My muscles always look harder and fuller when I use it to cut down, and it gives me the energy to give these workouts my absolute best effort, every time.

If you want to check it out, we’ll put a link for it in the video and in the description below.

Last, but not least, be sure to share this with anyone you know who’d love to see it. The more viewers and support we can get, the better videos we can continue to make. So send this to a friend or share on social, whatever you can do to spread the word, we really appreciate it.

Keep training hard and we’ll see you in the next one!

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Google Sheet Workout Export

You should use a weight that is about 50% of your 1 rep max for each exercise.


Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Front Squat to Overhead Press with Dumbbells
5 rounds20s10s
1B.Dumbbell Bulgarian Split Squat
5 rounds20s10s
1C.Dumbbell Russian Twist (on Floor)
5 rounds20s10s
1D.Dumbbell Jump Squat
5 rounds20s60s

Date Created: 2/18/2021, UTC

Last Updated: 2/19/2021, UTC

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