Burn Fat Fast: 10 Minute (FOLLOW ALONG) Dumbbell Only Tabata Workout | Faster Fat Loss™

Google Sheet Workout Export

By Blue Star Nutraceuticals

Experience Advanced (3+ years)
Time 11 minutes/day

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Average Exertion
Average Cardio Intensity

Workout info:

For this workout, you’ll perform 4 exercises, in circuit fashion.

You should use a weight that is about 50% of your 1 rep max for each exercise.

You’ll perform each exercise in Tabata interval style, meaning you’ll give 100% intensity for 20 seconds then have 10 seconds to rest and prepare for the next exercise.

Once you’ve completed all 4 exercises, that’s the end of round 1.

Your goal is to complete 5 rounds back-to-back with no additional rest in-between exercises, making this a 10-minute full body blitz.

Push yourself and really give this your all!

As always, the complete workout is listed for you in the description below.

Now let’s get going!

And that’s it!

Smash the thumbs up button if you liked this workout and you’re pumped to give it a shot. When you do, make sure you leave a comment to let me know how it went for you, which exercise was your favourite, and if you’d like to see more workouts like this in the future.

Of course make sure you’re subscribed to Blue Star Nutraceuticals and have notifications on so you never miss our next video or Faster Fat Loss workout.

Workout Recommendation:

Perform this workout 5 times this week to skyrocket your metabolism, and melt away body fat faster than ever before.

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Google Sheet Workout Export

You should use a weight that is about 50% of your 1 rep max for each exercise.


Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Front Squat to Overhead Press with Dumbbells
5 rounds20s10s
1B.Dumbbell Jumping Split Squats
5 rounds20s10s
1C.Dumbbell Russian Twist (on Floor)
5 rounds20s10s
1D.Dumbbell Jump Squat
5 rounds20s60s

Date Created: 2/25/2021, UTC

Last Updated: 11/13/2021, UTC

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