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Burn Fat Fast: 10 Minute (FOLLOW ALONG) Dumbbell Only Tabata Workout | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
35 minutes/day | 1 day/week | 5 weeks
Good for
Men's Fat Loss,
Equipment
Dumbbell
Description

Workout info:

For this workout, you’ll perform 4 exercises, in circuit fashion.


You should use a weight that is about 50% of your 1 rep max for each exercise.


You’ll perform each exercise in Tabata interval style, meaning you’ll give 100% intensity for 20 seconds then have 10 seconds to rest and prepare for the next exercise.


Once you’ve completed all 4 exercises, that’s the end of round 1.


Your goal is to complete 5 rounds back-to-back with no additional rest in-between exercises, making this a 10-minute full body blitz.


Push yourself and really give this your all!


As always, the complete workout is listed for you in the description below.


Now let’s get going!


And that’s it!


Smash the thumbs up button if you liked this workout and you’re pumped to give it a shot. When you do, make sure you leave a comment to let me know how it went for you, which exercise was your favourite, and if you’d like to see more workouts like this in the future.


Of course make sure you’re subscribed to Blue Star Nutraceuticals and have notifications on so you never miss our next video or Faster Fat Loss workout.


Workout Recommendation:

Perform this workout 5 times this week to skyrocket your metabolism, and melt away body fat faster than ever before.

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Media

Week 1


You should use a weight that is about 50% of your 1 rep max for each exercise.

ExerciseSetsRepsRest
Circuit1A. Front Squat to Overhead Press with Dumbbells
Front Squat to Overhead Press with Dumbbells demonstrationPlay Front Squat to Overhead Press with Dumbbells demonstration

Time between exercises: 10s
52060s
1B. Dumbbell Jumping Split Squats
Dumbbell Jumping Split Squats

Time between exercises: 10s
52060s
1C. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration

Time between exercises: 10s
52060s
1D. Dumbbell Jump Squat
Dumbbell Jump Squat demonstrationPlay Dumbbell Jump Squat demonstration
52060s

Date Created: 2/25/2021, UTC


Last Updated: 3/5/2021, UTC

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