Burn Fat Fast: 10 Minute (FOLLOW ALONG) Dumbbell Only Tabata Workout | Faster Fat Loss™

Workout info:

For this workout, you’ll perform 4 exercises, in circuit fashion.

You should use a weight that is about 50% of your 1 rep max for each exercise.

You’ll perform each exercise in Tabata interval style, meaning you’ll give 100% intensity for 20 seconds then have 10 seconds to rest and prepare for the next exercise.

Once you’ve completed all 4 exercises, that’s the end of round 1.

Your goal is to complete 5 rounds back-to-back with no additional rest in-between exercises, making this a 10-minute full body blitz.

Push yourself and really give this your all!

As always, the complete workout is listed for you in the description below.

Now let’s get going!

And that’s it!

Smash the thumbs up button if you liked this workout and you’re pumped to give it a shot. When you do, make sure you leave a comment to let me know how it went for you, which exercise was your favourite, and if you’d like to see more workouts like this in the future.

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Workout Recommendation:

Perform this workout 5 times this week to skyrocket your metabolism, and melt away body fat faster than ever before.