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Burn Fat Fast: 10 Minute (FOLLOW ALONG) Dumbbell Only Tabata Workout | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
35 minutes/day | 5 weeks
Good for
Fat Loss, Lose Weight
Equipment
Dumbbell
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description

Workout info:

For this workout, you’ll perform 4 exercises, in circuit fashion.


You should use a weight that is about 50% of your 1 rep max for each exercise.


You’ll perform each exercise in Tabata interval style, meaning you’ll give 100% intensity for 20 seconds then have 10 seconds to rest and prepare for the next exercise.


Once you’ve completed all 4 exercises, that’s the end of round 1.


Your goal is to complete 5 rounds back-to-back with no additional rest in-between exercises, making this a 10-minute full body blitz.


Push yourself and really give this your all!


As always, the complete workout is listed for you in the description below.


Now let’s get going!


And that’s it!


Smash the thumbs up button if you liked this workout and you’re pumped to give it a shot. When you do, make sure you leave a comment to let me know how it went for you, which exercise was your favourite, and if you’d like to see more workouts like this in the future.


Of course make sure you’re subscribed to Blue Star Nutraceuticals and have notifications on so you never miss our next video or Faster Fat Loss workout.


Workout Recommendation:

Perform this workout 5 times this week to skyrocket your metabolism, and melt away body fat faster than ever before.

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Media


You should use a weight that is about 50% of your 1 rep max for each exercise.

Circuit
Front Squat to Overhead Press with Dumbbells demonstrationPlay Front Squat to Overhead Press with Dumbbells demonstration
5 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Jumping Split Squats
5 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Jump Squat demonstrationPlay Dumbbell Jump Squat demonstration
5 sets, 20s, (rest 60s)
Show Alternative Exercises

Date Created: 2/25/2021, UTC


Last Updated: 3/5/2021, UTC

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