By Blue Star Nutraceuticals
|Advanced (3+ years)
Fat Loss, Lose Weight
2 x Dumbbell, 1 x Dumbbell
Average Cardio Intensity
You should use a weight that is about 50% of your 1 rep max for each exercise.
Circuit #1 - 5 rounds
Rest 60s between rounds
|1A.Front Squat to Overhead Press with Dumbbells
|1B.Dumbbell Jumping Split Squats
|1C.Dumbbell Russian Twist (on Floor)
|1D.Dumbbell Jump Squat
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