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Five Minute Decompression Routine

Here is a 5-minute decompression routine that you can follow anywhere and anytime to loosen up those joints and tight muscles. Freeing them up will help y

Kneeling Spine Wave

Alternating Shoulder Drop

Scorpion

Shinbox Switch with Twist

Static Half Pigeon Pose

Here is a 5-minute decompression routine that you can follow anywhere and anytime to loosen up those joints and tight muscles. Freeing them up will help you feel and to move better and be a better lifter at the gym.Perform one round of every exercise back to back.

Day 1

Week 1

	Beginner (1-2 years)
	5 minutes/day
	Athletic Performance
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Kneeling Spine Wave	1 set	60s	0s
1B.Alternating Shoulder Drop	1 set	60s	0s
1C.Scorpion	1 set	60s	0s
1D.Shinbox Switch with Twist	1 set	60s	0s
1E.Static Half Pigeon Pose See Exercise Notes	1 set	60s	60s

Five Minute Decompression Routine

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Day 1

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