Free personalized workout plan

FULL BODY STRENGTH

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
31 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Gain Strength
Equipment
Dumbbell
Description

25 minutes long & all you need are dumbbells!

If you’re sick of your same old routine, try something new and you might just love it 💪🏼❤️

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Media

Week 1


45 seconds WORK, 15 seconds REST - repeat each exercise 5 times before moving onto the next

ExerciseSetsRepsRest
Circuit1A. Dumbbell Squat Curl
Dumbbell Squat Curl

15 seconds REST before the next exercise
54515s
1B. Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration

15 seconds REST before the next exercise
54515s
1C. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration

15 seconds REST before the next exercise
54515s
1D. Vertical Swing
Vertical Swing

15 seconds REST before the next exercise
54515s
1E. RDL to Press

No media available


15 seconds REST before the next exercise
54515s

Date Created: 2/9/2021, UTC


Last Updated: 2/13/2021, UTC

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