FULL BODY STRENGTH

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Intermediate (2-3 years)
Time 20 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

25 minutes long & all you need are dumbbells!

If you’re sick of your same old routine, try something new and you might just love it 💪🏼❤️

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Description

Media



Google Sheet Workout Export

45 seconds WORK, 15 seconds REST - repeat each exercise 5 times before moving onto the next

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 15s between rounds

1A.Dumbbell Squat Curl

See Exercise Notes

5 rounds45s0s
1B.Bent Over Two-Dumbbell Row

See Exercise Notes

5 rounds45s0s
1C.Dumbbell Bulgarian Split Squat

See Exercise Notes

5 rounds45s0s
1D.Vertical Swing

See Exercise Notes

5 rounds45s0s
1E.RDL to Shoulder Press

See Exercise Notes

5 rounds45s15s

Date Created: 2/9/2021, UTC


Last Updated: 12/10/2021, UTC





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