Create a free workout plan with AI

FULL BODY STRENGTH

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
20 minutes/day
Good for
Gain Strength, Build Muscle
Equipment
2 x Dumbbell, Flat Bench, 1 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

25 minutes long & all you need are dumbbells!

If you’re sick of your same old routine, try something new and you might just love it 💪🏼❤️

Show More


Day 1 - Full Body

Scroll to top

45 seconds WORK, 15 seconds REST - repeat each exercise 5 times before moving onto the next

Circuit
Dumbbell Squat Curl demonstrationPlay Dumbbell Squat Curl demonstration
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Time between exercises: 60s
Show Alternative Exercises
Vertical Swing
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Time between exercises: 60s
Show Alternative Exercises

No media available

5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/9/2021, UTC


Last Updated: 2/13/2021, UTC

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.