By Ashley and Amanda Rosenberg
Intermediate (2-3 years) | |
20 minutes/day | |
Gain Strength, Build Muscle | |
2 x Dumbbell, Flat Bench, 1 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
45 seconds WORK, 15 seconds REST - repeat each exercise 5 times before moving onto the next
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 15s between rounds | ||||
1A.Dumbbell Squat Curl See Exercise Notes | 5 rounds | 45s | 0s | |
1B.Bent Over Two-Dumbbell Row See Exercise Notes | 5 rounds | 45s | 0s | |
1C.Dumbbell Bulgarian Split Squat See Exercise Notes | 5 rounds | 45s | 0s | |
1D.Vertical Swing See Exercise Notes | 5 rounds | 45s | 0s | |
1E.RDL to Shoulder Press See Exercise Notes | 5 rounds | 45s | 15s |
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