Free personalized workout plan

FULL BODY STRENGTH

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
31 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

25 minutes long & all you need are dumbbells!

If you’re sick of your same old routine, try something new and you might just love it 💪🏼❤️

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Media


45 seconds WORK, 15 seconds REST - repeat each exercise 5 times before moving onto the next

Circuit
Dumbbell Squat Curl
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Show Alternative Exercises
Vertical Swing
5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Show Alternative Exercises

No media available

5 sets, 45s, (rest 15s)
15 seconds REST before the next exercise
Show Alternative Exercises

Date Created: 2/9/2021, UTC


Last Updated: 2/13/2021, UTC

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