Free personalized workout plan

Kettlebell Mobility

By Myworkouts

Experience
Intermediate (2-3 years)
Time
26 minutes/day
Good for
Increase Stamina, Gain Strength, Build Muscle
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Shoulders, Lats, Obliques

Scroll to top

Kettlebell Arm Bar
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Pullover
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Half Turkish Get-up
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Kneeling Windmill
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:33:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:33:03 GMT+0000 (Coordinated Universal Time)

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.