Kettlebell Mobility

𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐝𝐫𝐢𝐥𝐥𝐬 𝐚𝐫𝐞 𝐠𝐫𝐞𝐚𝐭 𝐭𝐨 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐚𝐬 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧.

🔑Kettlebell Arm Bar (effective stability and/or mobility exercise for the shoulder girdle. It also increases thoracic spine mobility while providing a stretch for your lats

KB PULL OVER 🔑Improves Upper Back Stability. ...Can Improve Shoulder Mobility.

HTGU 🔑Improvement in your posture. Increased mobility in the hips, legs and shoulders. Improved strength and stability of the shoulders.

Kneeling Windmill 🔑 high degrees of shoulder stability, mobility, and strength across most ranges of motion. Being on both knees really force your hips to open !