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Kettlebell Mobility

By Adriell Mayes

Experience
Intermediate (2-3 years)
Time
37 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐ซ๐ข๐ฅ๐ฅ๐ฌ ๐š๐ซ๐ž ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐จ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐š๐ฌ ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐จ๐ฐ๐ง.


๐Ÿ”‘Kettlebell Arm Bar (effective stability and/or mobility exercise for the shoulder girdle. It also increases thoracic spine mobility while providing a stretch for your lats


KB PULL OVER ๐Ÿ”‘Improves Upper Back Stability. ...Can Improve Shoulder Mobility.


HTGU ๐Ÿ”‘Improvement in your posture. Increased mobility in the hips, legs and shoulders. Improved strength and stability of the shoulders.


Kneeling Windmill ๐Ÿ”‘ high degrees of shoulder stability, mobility, and strength across most ranges of motion. Being on both knees really force your hips to open !

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Media



Kettlebell Arm Bar demonstrationPlay Kettlebell Arm Bar demonstration
3 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Pulloverโ–ถ
3 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Half Turkish Get-up demonstrationPlay Kettlebell Half Turkish Get-up demonstration
3 sets, 5 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Kneeling Windmillโ–ถ
3 sets, 5 reps, (rest 60s)
Show Alternative Exercises

Date Created: 6/22/2021, UTC


Last Updated: 6/22/2021, UTC

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