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Landmine H.I.I.T.: 20-Minute Full Body Workout Ft. Rob Riches | Faster Fat Loss

By Myworkouts

Experience
Intermediate (2-3 years)
Time
2 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Landmine, Barbell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Glutes, Quads, Shoulders, Back (Lower), Lats, Obliques

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Finish the workout in 20 minutes.

Circuit
Landmine Squat and Press
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Landmine Step Back Lunge
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Landmine Bent Over Row
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Single Arm Landmine Press
4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Landmine 180's
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:48:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:48:02 GMT+0000 (Coordinated Universal Time)

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