Landmine H.I.I.T.: 20-Minute Full Body Workout Ft. Rob Riches | Faster Fat Loss

Google Sheet Workout Export

By Blue Star Nutraceuticals

Experience Intermediate (2-3 years)
Time 12 minutes/day

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Average Exertion
Average Cardio Intensity

The landmine is one of the most inexpensive, and versatile tools you can use to transform your workouts, and your physique - especially if you’re the type to train at home.

And today I’ll be showing you how to use it, to make shedding handfuls of unwanted body fat a breeze.

Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a High Intensity Interval Training circuit to show you, there’s more than one way to skyrocket your metabolism all day long

And the best part - all it takes is a bar, some plates, and !andmine. So you can do this anywhere, any time.

So lace up the sneakers and get ready for one of the best physique enhancing workouts you’ll see all week.

This is Landmine H.I.I.T.™: 20-Minute Full Body Workout!

Let’s get to it!

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.

That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.

Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.

Once all 5 exercises are complete, that’s the end of round one.

Your goal is to complete 4 rounds back-to-back, making this a 20-minute, full body fat incinerator.

As always, the complete workout is listed for you in the description below.

Now let’s get this going!

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Google Sheet Workout Export

Finish the workout in 20 minutes.


Circuit #1 - 4 rounds

Rest 30s between rounds

1A.Landmine Squat and Press
4 rounds30s30s
1B.Landmine Step Back Lunge
4 rounds30s30s
1C.Landmine Bent Over Row
4 rounds30s30s
1D.Single Arm Landmine Press
4 rounds30s30s
1E.Landmine 180's
4 rounds30s30s

Date Created: 3/4/2021, UTC

Last Updated: 3/5/2021, UTC

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