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Landmine H.I.I.T.: 20-Minute Full Body Workout Ft. Rob Riches | Faster Fat Loss

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
34 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Landmine
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

The landmine is one of the most inexpensive, and versatile tools you can use to transform your workouts, and your physique - especially if you’re the type to train at home.


And today I’ll be showing you how to use it, to make shedding handfuls of unwanted body fat a breeze.


Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a High Intensity Interval Training circuit to show you, there’s more than one way to skyrocket your metabolism all day long


And the best part - all it takes is a bar, some plates, and !andmine. So you can do this anywhere, any time.


So lace up the sneakers and get ready for one of the best physique enhancing workouts you’ll see all week.


This is Landmine H.I.I.T.™: 20-Minute Full Body Workout!


Let’s get to it!


For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.


That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Your goal is to complete 4 rounds back-to-back, making this a 20-minute, full body fat incinerator.


As always, the complete workout is listed for you in the description below.


Now let’s get this going!

Show More

Media


Finish the workout in 20 minutes.

Circuit
Landmine Squat and Press
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Landmine Step Back Lunge
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Landmine Bent Over Row
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Single Arm Landmine Press demonstrationPlay Single Arm Landmine Press demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 30s
Show Alternative Exercises
Landmine 180's demonstrationPlay Landmine 180's demonstration
4 sets, 30s, (rest 30s)
Show Alternative Exercises

Date Created: 3/4/2021, UTC


Last Updated: 3/5/2021, UTC

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