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Landmine H.I.I.T.: 20-Minute Full Body Workout Ft. Rob Riches | Faster Fat Loss

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
34 minutes/day | 1 day/week | 1 weeks
Good for
Men's Fat Loss, Men's Tone Body
Equipment
Landmine
Description

The landmine is one of the most inexpensive, and versatile tools you can use to transform your workouts, and your physique - especially if you’re the type to train at home.


And today I’ll be showing you how to use it, to make shedding handfuls of unwanted body fat a breeze.


Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a High Intensity Interval Training circuit to show you, there’s more than one way to skyrocket your metabolism all day long


And the best part - all it takes is a bar, some plates, and !andmine. So you can do this anywhere, any time.


So lace up the sneakers and get ready for one of the best physique enhancing workouts you’ll see all week.


This is Landmine H.I.I.T.™: 20-Minute Full Body Workout!


Let’s get to it!


For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.


That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Your goal is to complete 4 rounds back-to-back, making this a 20-minute, full body fat incinerator.


As always, the complete workout is listed for you in the description below.


Now let’s get this going!

Show More

Media

Week 1


Finish the workout in 20 minutes.

ExerciseSetsRepsRest
Circuit1A. Landmine Squat and Press
Landmine Squat and Press

Time between exercises: 30s
43030s
1B. Landmine Step Back Lunge
Landmine Step Back Lunge

Time between exercises: 30s
43030s
1C. Landmine Bent Over Row
Landmine Bent Over Row

Time between exercises: 30s
43030s
1D. Single Arm Landmine Press
Single Arm Landmine Press demonstrationPlay Single Arm Landmine Press demonstration

Time between exercises: 30s
43030s
1E. Landmine 180's
Landmine 180's demonstrationPlay Landmine 180's demonstration
43030s

Date Created: 3/4/2021, UTC


Last Updated: 3/5/2021, UTC

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