By Claire P. Thomas
Beginner (1-2 years) | |
8 minutes/day | |
Fat Loss, Gain Strength | |
Flat Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Lying Leg Raise to V-Up (on Bench) | 3 rounds | 12 reps | 0s | |
1B.Opposite Knee to Elbow Sit-Up (on Bench) See Exercise Notes | 3 rounds | 12 reps | 0s | |
1C.Flat Bench Leg Pull-In | 3 rounds | 12 reps | 0s | |
1D.Flutter Kick to Scissor Kick (on Bench) See Exercise Notes | 3 rounds | 12 reps | 0s | |
1E.Double Dead Bug (on Bench) | 3 rounds | 12 reps | 60s |
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