Quick Core Sesh

Google Sheet Workout Export

By Claire P. Thomas

Experience Beginner (1-2 years)
Time 8 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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30%

Here’s a benchin’ core workout for building those abs of steel. All the exercises are performed in a circuit fashion. You may perform this circuit 2-3 times a week at the end of your regular workout session.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Lying Leg Raise to V-Up (on Bench)
3 rounds12 reps0s
1B.Opposite Knee to Elbow Sit-Up (on Bench)

See Exercise Notes

3 rounds12 reps0s
1C.Flat Bench Leg Pull-In
3 rounds12 reps0s
1D.Flutter Kick to Scissor Kick (on Bench)

See Exercise Notes

3 rounds12 reps0s
1E.Double Dead Bug (on Bench)
3 rounds12 reps60s

Date Created: 3/2/2022, UTC


Last Updated: 3/2/2022, UTC





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