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The 18-Minute High Intensity Abs-at-Home Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
35 minutes/day | 4 days/week
Good for
Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.


That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to catch your breath before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Take 60 seconds to rest and rehydrate with AminoFast™ before starting the next round.


Your goal is to complete 3 rounds, for a non-stop 18-minute ab blitz.


As always, the complete workout is listed for you in the description below.


Now let’s get this going!

Show More

Media



Circuit
Burpee Mountain Climber
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises

No media available

3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Russian Twist
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
In and Out Crunch
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises

Circuit
Burpee Mountain Climber
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises

No media available

3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Russian Twist
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
In and Out Crunch
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises

Circuit
Burpee Mountain Climber
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises

No media available

3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Russian Twist
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
In and Out Crunch
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises

Circuit
Burpee Mountain Climber
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises

No media available

3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Russian Twist
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
In and Out Crunch
3 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises

Date Created: 3/8/2021, UTC


Last Updated: 3/9/2021, UTC

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