Free personalized workout plan

The 18-Minute High Intensity Abs-at-Home Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
35 minutes/day | 4 days/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss,
Equipment
Bodyweight
Description

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.


That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to catch your breath before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Take 60 seconds to rest and rehydrate with AminoFast™ before starting the next round.


Your goal is to complete 3 rounds, for a non-stop 18-minute ab blitz.


As always, the complete workout is listed for you in the description below.


Now let’s get this going!

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Burpee Mountain Climber
Burpee Mountain Climber

Time between exercises: 30s
33060s
1B. Alternate Toe Touch V-Up

No media available


Time between exercises: 30s
33060s
1C. Russian Twist
Russian Twist

Time between exercises: 30s
33060s
1D. In and Out Crunch
In and Out Crunch

Time between exercises: 30s
33060s
1E. Bicycle Crunch
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
33060s

ExerciseSetsRepsRest
Circuit1A. Burpee Mountain Climber
Burpee Mountain Climber

Time between exercises: 30s
33060s
1B. Alternate Toe Touch V-Up

No media available


Time between exercises: 30s
33060s
1C. Russian Twist
Russian Twist

Time between exercises: 30s
33060s
1D. In and Out Crunch
In and Out Crunch

Time between exercises: 30s
33060s
1E. Bicycle Crunch
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
33060s

ExerciseSetsRepsRest
Circuit1A. Burpee Mountain Climber
Burpee Mountain Climber

Time between exercises: 30s
33060s
1B. Alternate Toe Touch V-Up

No media available


Time between exercises: 30s
33060s
1C. Russian Twist
Russian Twist

Time between exercises: 30s
33060s
1D. In and Out Crunch
In and Out Crunch

Time between exercises: 30s
33060s
1E. Bicycle Crunch
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
33060s

ExerciseSetsRepsRest
Circuit1A. Burpee Mountain Climber
Burpee Mountain Climber

Time between exercises: 30s
33060s
1B. Alternate Toe Touch V-Up

No media available


Time between exercises: 30s
33060s
1C. Russian Twist
Russian Twist

Time between exercises: 30s
33060s
1D. In and Out Crunch
In and Out Crunch

Time between exercises: 30s
33060s
1E. Bicycle Crunch
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
33060s

Date Created: 3/8/2021, UTC


Last Updated: 3/9/2021, UTC

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