The 18-Minute High Intensity Abs-at-Home Workout Ft. Rob Riches | Faster Fat Loss™

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.

That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to catch your breath before starting the next exercise.

Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.

Once all 5 exercises are complete, that’s the end of round one.

Take 60 seconds to rest and rehydrate with AminoFast™ before starting the next round.

Your goal is to complete 3 rounds, for a non-stop 18-minute ab blitz.

As always, the complete workout is listed for you in the description below.

Now let’s get this going!