Free personalized workout plan

Bicycle Crunch

How to do Bicycle Crunch

Alternative Names

Abdominal Air Bike (AKA Bicycle), Air Bike, Bicycle Crunches, Bicycle Kicks

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Abdominal Air Bike (AKA Bicycle), Air Bike, Bicycle Crunches, Bicycle Kicks

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bicycle Crunch


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Bicycle Crunch





Date Created: 9/2/2020, UTC

Last Updated: 9/2/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.