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Bicycle Crunch

How to do Bicycle Crunch

Alternative Names

Abdominal Air Bike (AKA Bicycle), Air Bike, Bicycle Crunches, Bicycle Kicks

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Abdominal Air Bike (AKA Bicycle), Air Bike, Bicycle Crunches, Bicycle Kicks

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Bicycle Crunch

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 9/2/20, 4:28 PM

Last Updated: 9/2/20, 4:28 PM

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