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The Fatal Lunge™: 16-Minute Lower Body H.I.I.T. Workout Ft. Rob Riches | Faster Fat Loss™

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day | 5 days/week
Good for
Fat Loss, Lose Weight, Increase Stamina
Equipment
Bodyweight
Statistics
Average Cardio Intensity
70%
Average Exertion
60%
Description


Quads, Chest, Hamstrings, Glutes

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Circuit
Side Lunge + Sprawl
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Step Back Lunge Into High Knee
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bodyweight Walking Lunge
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Single Leg Split Squat
4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Chest, Hamstrings, Glutes

Scroll to top

Circuit
Side Lunge + Sprawl
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Step Back Lunge Into High Knee
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bodyweight Walking Lunge
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Single Leg Split Squat
4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Chest, Hamstrings, Glutes

Scroll to top

Circuit
Side Lunge + Sprawl
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Step Back Lunge Into High Knee
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bodyweight Walking Lunge
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Single Leg Split Squat
4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Chest, Hamstrings, Glutes

Scroll to top

Circuit
Side Lunge + Sprawl
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Step Back Lunge Into High Knee
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bodyweight Walking Lunge
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Single Leg Split Squat
4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Chest, Hamstrings, Glutes

Scroll to top

Circuit
Side Lunge + Sprawl
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Step Back Lunge Into High Knee
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bodyweight Walking Lunge
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Single Leg Split Squat
4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:00:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:00:01 GMT+0000 (Coordinated Universal Time)

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