Free personalized workout plan
|Intermediate (2-3 years)|
|36 minutes/day | 5 days/week | 1 weeks|
|Men's Fat Loss, Men's Increase Stamina,|
For this workout, you’ll perform a circuit of 4 exercises in H.I.I.T. training style.
This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.
Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.
Once all 5 exercises are complete, that’s the end of round one.
Your goal is to complete 4 rounds back-to-back, making this a 16-minute, all out fat burning attack.
As always, the complete workout will be listed for you in the description below.
Now let’s get this going!
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