The Mindset In Action Set
By Central Park Joe
 | Beginner (1-2 years) |
 | 72 minutes/day |
 | Fat Loss, Lose Weight, Increase Stamina |
 | Bodyweight, Jump Rope, Flat Bench, Vertical Knee Raise Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Sit Up | 1 set | 50 reps | 60s | |
| 2.Rope Jumping | 1 set | 100 reps | 60s | |
| 3.Flutter Kicks (Reverse) | 1 set | 200 reps | 60s | |
| 4.Rope Jumping | 1 set | 100 reps | 60s | |
| 5.Vertical Leg Raise | 1 set | 50 reps | 60s | |
| 6.Rope Jumping | 1 set | 100 reps | 60s | |
| 7.Mountain Climber | 1 set | 200 reps | 60s | |
| 8.Rope Jumping | 1 set | 100 reps | 60s | |
Date Created: 10/4/2021, UTC
Last Updated: 10/13/2021, UTC
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