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The Mindset In Action Set

By Myworkouts

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Fat Loss, Lose Weight, Increase Stamina
Equipment
Bodyweight, Jump Rope, Flat Bench, Vertical Knee Raise
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description


Abs, Quads, Glutes, Hip Flexors

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Sit Up
1 set, 50 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Jumping
1 set, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Flutter Kicks (Reverse)
1 set, 200 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Jumping
1 set, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Vertical Leg Raise
1 set, 50 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Jumping
1 set, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
1 set, 200 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rope Jumping
1 set, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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