Free personalized workout plan

The Trio Trial: Total Bodyweight At-Home Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
null/day | 5 days/week | 1 weeks
Good for
Men's Fat Loss,
Equipment
Bodyweight, Other, Pull up bar
Description

Workout Info:

For this workout, you’ll perform 3 bodyweight exercises working the full body.


One push movement, one pull movement, and one lower body movement.


You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath.


For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set.


Once the next minute starts, you go again.


The goal is to last as many rounds as possible before you drop.


If you make it 5 minutes, consider yourself a novice - you’ve got room to improve.


Last 10-15 minutes, and you’re a well-conditioned intermediate.


20 minutes or more? You’re in the ranks of elite conditioning and performance!


Perform this workout 5 times this week, aiming to improve your time each workout to step your fat burning results to the next level.

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Media

Week 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.


For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set.


Date Created: 3/4/2021, UTC


Last Updated: 3/5/2021, UTC

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