Free personalized workout plan
|Advanced (3+ years)|
|null/day | 5 days/week|
|Fat Loss, Lose Weight|
|Bodyweight, Other, Pull up bar|
|Average Cardio IntensityAverage Exertion|
For this workout, you’ll perform 3 bodyweight exercises working the full body.
One push movement, one pull movement, and one lower body movement.
You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath.
For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set.
Once the next minute starts, you go again.
The goal is to last as many rounds as possible before you drop.
If you make it 5 minutes, consider yourself a novice - you’ve got room to improve.
Last 10-15 minutes, and you’re a well-conditioned intermediate.
20 minutes or more? You’re in the ranks of elite conditioning and performance!
Perform this workout 5 times this week, aiming to improve your time each workout to step your fat burning results to the next level.
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