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The Trio Trial: Total Bodyweight At-Home Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
0 minutes/day | 5 days/week
Good for
Fat Loss, Lose Weight
Equipment
Decline Bench, Pull up bar, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

Workout Info:

For this workout, you’ll perform 3 bodyweight exercises working the full body.


One push movement, one pull movement, and one lower body movement.


You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath.


For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set.


Once the next minute starts, you go again.


The goal is to last as many rounds as possible before you drop.


If you make it 5 minutes, consider yourself a novice - you’ve got room to improve.


Last 10-15 minutes, and you’re a well-conditioned intermediate.


20 minutes or more? You’re in the ranks of elite conditioning and performance!


Perform this workout 5 times this week, aiming to improve your time each workout to step your fat burning results to the next level.

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Day 1 - Full Body

Scroll to top


Circuit
Decline Pushup demonstrationPlay Decline Pushup demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Split Jump demonstrationPlay Split Jump demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Day 2 - Full Body

Scroll to top


Circuit
Decline Pushup demonstrationPlay Decline Pushup demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Split Jump demonstrationPlay Split Jump demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Day 3 - Full Body

Scroll to top


Circuit
Decline Pushup demonstrationPlay Decline Pushup demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Split Jump demonstrationPlay Split Jump demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Day 4 - Full Body

Scroll to top


Circuit
Decline Pushup demonstrationPlay Decline Pushup demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Split Jump demonstrationPlay Split Jump demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Day 5 - Full Body

Scroll to top


Circuit
Decline Pushup demonstrationPlay Decline Pushup demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Split Jump demonstrationPlay Split Jump demonstration
5-20 s, 3 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/4/2021, UTC


Last Updated: 5/22/2021, UTC

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